Daily WOD – Oct 4, 2016

Pugh getting mighty swole off some farmer carries!
Pugh getting mighty swole off some farmer carries!

Deficit Dead 5×5 (75%)

Then

3×10 barbell good mornings (30% 1RM dead)

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This Post Has 2 Comments

  1. Sarge

    Breakfast Club Results

    Ryan 375/105
    Chris 185/95
    Mark 375/115
    James 🙂
    Vinnie 🙂
    Erik 255/100 (3″)

  2. ICA admin

    Results:
    9:30
    Mike H. 265
    Danielle 155
    Paul 255
    Vanessa 105
    Paat B> 275
    Erin 195
    Pugh 235
    Jen C. 95

    4:00
    Steve 315
    Murray 315
    Patrick Z. 195
    Shawn 135
    Boelker 300
    Mike C> 310
    Heather 153
    Jenn 215

    5:00
    Caine 295
    Fili 315
    Tim 18
    Jeff 225
    Ash 105
    Faith 105
    Duris 295
    Bob K. 205
    EQ 200
    Dani 190
    Melissa 120 hex
    Amy 100 hes
    Ryan 295
    Kenny 205
    Sabol 365

    6:00
    Joe S. form
    Andrew 275
    Nik 200
    Kevin 175
    Dubs 225
    Tobin 155
    Janet 5×10@100

    7:00
    Ray 235
    Elissa 175
    Craig 205 1″
    Fenn 115
    Rocco 195 ND
    Karen 135

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