AMRAP in 5 minutes of:
- Row (1 cal = 1 rep)
Immediately into AMRAP in 5 minutes of:
- Push presses (115/75#)
WOD Notes: This is a great chance to try out the new rower that just arrived as our 1st place prize in the 31 Heroes fundraiser! Play the push presses safe. It should be your goal to not fail a single rep. Always put the bar down prior to failure.
Community Notes: Happy Birthday Brooks and Kelly D!
This Post Has 17 Comments
Happy Birthday Brooks and Kelly 🙂
Happy birthday Sarah and Kelly
Congrats ICA !!!
Happy Birthday to two spectacular ladies !!
Hope you have a fabulous day !!
Happy birthday Brooks and Kelly!!!
I can’t see the new rower? Where is it? All I see is a floating seat? (Get it, it’s camo)
Happy birthday Brooks and Kelly!
Happy birthday Kelly and Brooks!
Happy Birthday, ladies. I hope you have wonderful days.
Happy Birthday Sarah and Kelly
Happy day to Brooks and Kelly!
The new rower sucks ….. the life out of you
Thank you John for setting my pace this morning. I managed to not kill myself and only felt a little bit like throwing up.
Happy birthday!!
Happy Birthday Brooks! Happy birthday Kelly!
Happy birthday, Brooks and Kelly!!
6:00
Dave 111, 56 Rx
Erin 83, 36 Rx
Tobin 73, 61 (55)
Dubs 83, 48 (75)
Fili 87, 42 Rx
Lombardi 62, 59 (65)
Danielle 56, 38 (55)
Jamie 99, 32 (75)
Karen 74, 38 (55)
Sikora 64, 52 (95)
Jacki 77, 38 Rx
7:00
Conn 91, 33 (95)
Fenn 60, 35 (35)
Rob 79, 41 Rx
5:00
Allen 69, 40 (75)
Sabol 84, 56 Rx
Andy 96, 30 (65)
Caine 85 (vest), 42 (95)
Kelly D. 64, 29 (65)
Bob K. 96, 44 (75)
Chris 66, 59 (50)
Jeff 101, 55 (20DBs)
Tim 88, 41 (65)
Kenny 86, 55 (95)
Bob B. 86, 34 Rx
John 118, 32 Rx
Results:
5:15
Murray 112, 30 Rx
Ed 97, 35 Rx
Rocco 81, 48 (75)
Elissa 80, 45@65
Ceil 79, 60@55 barbell row
Nicole 76, 43@35
Craig 119, 55@75
John M. 96, 43@95
Mark G 116, 60 Rx
KtS 82, 40@70
Sara P. 60, 40@35
6:15
James 84, 58 Rx
Dan E. 101, 48 Rx
Missy 74, 57@35
Vinnie 81, 25@75
Patrick M. 93, 30Rx
Erik 95, 30@95
Mohyeed 96, 27 Rx
Ryann 109, 50 Rx
Faith 63, 62@15
9:30
Jolene 54, 39@35
Betsy 68, 45@35
Jen C. 74, 66@65
Nadine 66, 38@40
Emma 65, 38@45
Jess 69, 60@55
Duris 102, 35@50DB
Vollmer 82, 50Rx
Pat B. 90, 45@95
Dave C 70, 35@55
4:00
Christine 61, 65@25
Jenn 70, 43Rx
Caba 84, 35@85
DK 93, 30 Rx
Paul 96, 40@75
Shawn 88, 23@75
Pug 100, 26 Rx
Broks 84, 35@65
Bri 65, 40@35
Steve 98, 44@95
Heather 71, 45@65
Robbie 110, 43 Rx
Tom S. 81, 53@75