“CrossFit Total”
- Back Squat 1-1-1
- Shoulder Press 1-1-1
- Deadlift 1-1-1
WOD Notes: After warming up, you’ll have THREE attempts at each lift to establish a one rep max. Choose your attempts wisely! Your score is the sum of your highest squat, press, and deadlift. If you’re curious, click HERE to read a 2006 CrossFit Journal article about the Total. Compare to 131029. Rx today requires wearing a costume! (Plus, it is scientifically proven that wearing a costume helps you PR.)
Schedule Notes: Experienced members (i.e., those who are comfortable with these movements) are welcome to complete this workout during barbell club.
Community Note: Good luck to Dave, Erin, Jimbo and Dani and the Ghouls and Gals Team Throwdown (CrossFit Proven) today!
This Post Has 19 Comments
Congratulations to the Doughertys! She’s a cutie!
Congratulations friends!! So cute!! Love her hat!! 🙂
Congrats!! She’s beautiful!!
Good Luck Erin, Dani, Dave and Jimbo!
Congrats, Love & Blessing!!!!
Love the pumpkin hat!!!
Good luck to Ghouls & Gals team!!!
Get jacked up!!!
What a precious little baby! Congratulations you guys!!
Good luck to the ghouls and gals team today too!
Congrats B and Lindz!!!!
Good luck ica’ers!!!
Welcome sweet little pumpkin!! Congratulations!!
Congratulations!
Yay congrats Lindsey and Brendan!
Congratulations, so cute!! and good luck to the athletes.
Thanks everyone!! So excited for you guys to meet her!! She is a little gem 🙂
Thanks peeps! She’s awesome best little thing in the world!
Awwwwww! Congratulations Brenden and Lindsey!!! She is beautiful!
Results:
7:30
John 405PR!/200/515 = 1120 Rx
Brian 305/145/325=775
Nikki K. 135 PRand Goal!/55/175 = 365 Rx
Marissa 170PR! Rx
8:30
Jen T 150/85/207.5PR! = 442.5
Jess S> 145/62.5/207.5= 415
Quinn 165/85/245 PR! = 495
Patrick 215 PR/100 PR!/285 = 600
MB 135/60/150 all PR’s! = 345 Rx
Julie 115/65/140 = 320
Rod 335(d)/170/335= 840
Rick 275 PR!/155PR!/275 = 705 Rx+++
Steve K. 245 PR/140 PR!/275= 660
Rob 335 PR/155 PR!/ 275 (ouchie)= 765 Rx
Eric 315 d/185 PR!/275 = 775
James N. 385/–/465 = 850
Danielle 165/65/215= 445
Katie N. 165/80/235= 480 Rx
9:30
Daria 150 PR!/62.5 PR!/200 PR and Goal!= 412.5 Rx
Tina 145 PR!/60 PR!/160=365 Rx
Mark G. 335/185/405=925
Fili 360PR!/175PR!/425PR!= 965–2014 Goal! Rx
Ron 340 PR!/175 PR!/355 = 870 PR! Rx
KEB 135/80/180=395 Rx
Laurie 165/80/220=465
Nadine 115 PR!/–/155= 270 Rx
Peggy –/65/145 = 210 Rx
Bryan 275/155/335=765 Rx
Krissy 175/75/235= 535 Rx
Julia 85PR!/35/115PR!= 235 Rx
Kelly D. 115/60/145=320 Rx
Jen N. 95shoulder press PR!
Sarge 212.5 PR!/95PR!/215 = 522.5 Rx
Nik 205/108/(235)=248
Awesome work today! Keep getting stronger.
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