Complete 3 rounds each for time of:
- 20 toes to bar
- 10 box jumps (32/24″)
- 10 front squats (205/125#)
WOD Notes: We will begin a round every 7 minutes. Storm through a round fast and then get ready to go fast again!
Community Notes: Happy Birthday Faith!!
This Post Has 14 Comments
Happy birthday Faith!
Happy birthday Faith! Great work on Saturday!
Happy Birthday Faith!
Happy Birthday Faith!!
Faith! I hope you have a wonderful birthday!
Happy Birthday Faith
Happy birthday Faith. Thanks for the burpees.
Happy Birthday Faith!
Happy Birthday Faith
Happy Birthday Faith – those Burpees this morning were fun!
Happy birthday Faith!
Happy birthday, Faith!!
Thank you for all the birthday wishes!
6:15
Mohyeed 2:55/?/4:14 (155
Vollmer 1:33/2:06/2:25 (225BS)
Ceil 2:25/2:39/2:21 (85, tuck)
Faith 2:51/2:34/2:49 (65, tuck)
Missy 2:51/7:49/12:53 (55, tuck)
Jenn 2:19/8:23 (rx+32″)
9:30
Tanya 🙂
Jimbo 3:41/5:05/4:44 (205/185)
KtN. 2:06/2:32/2:49
Sara P. 2:20/3:45/5:26
Jess V. 1:57/2:15/2:29 (16″, 55)
Devlin 3:19/4;09/5:17
Jon 3:23/4:15/4:40
Kerri 1:53/3:50/4:22
Steve 3:13/3:40/5:12 (165)
4:00
Joe W. 2:17/2:25/4:05
Brian W. 2
Tom W> 2:43/2:59/2;59
Joel 2:39/2:52/2:52 (5xtuck, 75, 5xFS)
Sarah W. 2:14/2:25/2:40
Danielle 2:36/2:41/2:59
Bre 2:45/2:59/3:25
Cynthia 1:39/2:11/2:37
Pugh 3:04/2:48/2:58
Austin 2:12/3:27/3:37
Paul 2:14/2:42/?
5:00
Tav 🙂
Jeff 2:05/2:31/4:20 (25su, 30″su)
Chase 3:35/4:00/?
Tom S 2:39/3:30/4:02 (135)
AALlen 2:45/2:51/3:20 (tuck, MC, 24, 95)
Dani 2:03/2:22/3:06 (105)
Moira 2:40/2:50/2:59 (sit ups,)
Melissa 2:25/2:25/2:57
Tyson 2:40/2:45/3:15 (10T2B, 10HC)
Chris 2:44/3:01/3:01
Tina 2:45/3:00/3:11
Kenny 2:10/2:16/2:55 (tuck, mc, 24, 95)
Sabol 3:01/4:37/5:06 Rx
PJ 3:31/3:39/3:50
Robbie 1:42/2:355/4:29 (165)
Tyler 2:04/3:01/4:05
6:00
Bob 2:30/2:36/2:54 (165)
Patrick S. 2:38/3:39
Joe S. 1:55/3:08/2:22
Peter 3:01/3:11/2:45 (105, 20″)
Kelly K. 2:00/2:01/1:43 (120SS)
Daria 3:11/3:24/3:26
Mel 2:45/2:36/2:42 (100)
Alex 3:10/3:41/3:30 (115)
Dan 3:19/4:13/4:39
Stuart 2:08/2:13/2:10
Sarah L. 1:47/2:01/2:11 (85)
Erin 2:56/2:51/2:41 (100)
Jen T. 2:40/2:45/2:50 (85)
7:00
Daniel 2:12/2:56/3:42
Dave 2:31/2:42/2:57 Rx
Allen 2:30/2:43/3:00
Brittany 2:37/2:39/2:24 (65#)
Sofia 3:21/3:39/4:39
Nikki Wi. 1:55/1:48/2:10 Rx
Laurie 2:18/2:08/2:27
Conn 2:35/2:45/3:17 (95)
Ed 2:40/2:42/2:55 (135, 10 tucks)
Dawn 2:26/2:40/2:27 (45)
Elissa 1:40/1:33/1:32 (75#, 10t2b)