Daily WOD – Nov 3, 2015

This Post Has 10 Comments

1. 

   Tina November 2, 2015 Reply

   Happy birthday Ceil.

   Bench press day!!!

2. 

   Dave November 3, 2015 Reply

   Happy Birthday Ceil! It was WONDERFUL having your birthday burpees warm up the 6:15!!

   Ceil 90
   Faith 55
   Sarah L. 75
   Jenn 95
   Eric P. 155
   Erik P. 125

3. 

   Daria November 3, 2015 Reply

   Happy Birthday Ceil!

4. 

   #Liveeverydaylikebenchday November 3, 2015 Reply

   I probably won’t even wear a shirt INTO the gym today.

5. 

   Patrick November 3, 2015 Reply

   Happy Birthday Ceil!!

6. 

   Faith November 3, 2015 Reply

   Happy birthday Ceil! Hope it’s a great day!

7. 

   Natalie November 3, 2015 Reply

   Happy Birthday Ceil!!

8. 

   Sarge November 3, 2015 Reply

   6PM Results

   Chase 185
   Steve 165
   PJ 195/205×3
   Daria 65
   Sarah 75
   Avi 145
   Andrew 145
   Janet 85
   Nik 105
   Dani 85

   Happy Birthday, Ceil!!

   1. 

      Nikki November 4, 2015 Reply

      7pm

      Daniel 125
      Allen 155 backsquat
      James 135 shoulder press
      Elissa 75 (1 set @ 85)
      Katie S 75 (1 set @ 85)
      Dawn 45 (2 @ 50)
      Sofia 60
      Brittany 60

9. 

   John November 6, 2015 Reply

   Results:
   9:30
   Smith 155
   Paul 145
   Katie N. 95
   Sara P. 65
   Melissa 75
   Katie L. 65
   Nadine 55

   4:00
   Pugh 205
   Brian 215
   Jon 175
   Tav 235/245
   Moira 50
   Danielle J. ?
   Kathy 55
   Reshmi 60
   Tanya 85
   Danielle S. 70
   Bre 75
   Tom S. 135
   MIke C?
   Robbie?
   Joel 115×7

   5:00
   Erin 95
   Cynthia 70
   Chris 85-90
   Nikki W. 120
   Tyson 95
   Tina 65
   Ariel 55
   Dave 225
   Fili 235
   Allen 135
   Tim 105-125
   Sabol 215
   Rick 205