Daily WOD – Nov 4, 2015

“The Seven”

7 Rounds for time of:

  • 7 handstand push ups (strict)
  • 7 thrusters (135/95#)
  • 7 knees to elbows
  • 7 deadlifts (245/165#)
  • 7 burpees
  • 7 kb swings (2 pood/ 1.5 pood)
  • 7 pull ups

WOD Notes:  There will be a 30 minute cap on today’s workout.  This is one of the longer hero WODs and you are not necessarily expected to finish.  Each movement is tough so the goal is to take your time and make each movement pretty but take few breaks.  Compare to 120218.  Check out a familiar badass smoking this workout here:

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

This Post Has 11 Comments

  1. Wow. Just wow.

  2. Nikki I am in awe of your greatness!

  3. Watch the video peeps if you haven’t. Awesome Nikki and Jordan!

  4. Awesome video!

  5. Nikki=badass
    🙂

  6. John, i did 4 rounds and 35 reps, not 5 rounds. I was seeing double and hearing voices at the end so my counting was off

  7. Thanks guys! It was definitely neat to have the opportunity to do this video with Troyan and have it posted on the main page!! Sadly, I won’t be in tonight to break my old PR (haha). One of these days…!

  8. Awesome work Nikki!

    6:00
    Aimee 5 (s)
    Dave 6 (kip)
    Erin 5+1 (s)
    Alex 4+7 (s)
    Daria 5+29 (s)
    Mel 4+21 (s)
    Janet 4+ 🙂 (s)
    Pete 4+10 (s)
    Jimbo 5+7 (push-ups)
    Allen P. 5+5 (s)

    7:00
    Ed 5+24 (s)
    Sophia 4+ 🙂 (s)
    Brit 5+42 (s)
    Laurie 5+2 (s)
    Dan S. 5+42 (s)
    Dawn 5+19 (s)

    Yay.

  9. 5:00

    Tom S. 4+32 (s)
    Fili 4+7 (s)
    eQ =)
    Chase 4+13 (s)
    Dani 5+9 (s)
    Tyson 4+33 (s)
    Tav 5+13 (s)
    Tina 4+25 (s)
    Todd 4+14 Rx
    Tim 5+28 (s)
    Kenny 4+35 (s)
    Nikki K. 5+37 (s)
    Kelly K. 3 Rnds: 200m sled drag, 20 KB DL, 20 situps, 20 KBS – all with a 20# weight vest
    Jeff 3 Rnds: 200m sled drag, 20 DL (135), 20 situps, 100SU – all with a 20# weight vest.

    Awesome intensity working toward your best group-effort Jonestown impression.

  10. Results:
    6:15
    Ceil 5+42 s
    Faith 6+7 S
    Dan E. 5+28 Rx
    Mohyeed 3+2 s
    Janna 5+44 s
    Smith 4+45s
    Jenn 6+8S
    Sigal 5+35S

    9;30
    Steve 5+18 S
    Katie N. 27;54 S
    Devlin 4+11 s
    Erik 4+35S
    MOira 29:56 s
    Sara P. 6 S

    4:00
    Brian 6+19 s
    Austin 6 S
    Gillian 5 s
    Danielle 4 s
    Bre 🙂
    Tanya 5 S
    Vincee 5+25 s
    JOel 5+16 s
    Robbie 4+44 Rx
    Dennis 4+14 s
    Sarah L. 6+20 s
    Caba 4+20 s

Leave a Reply


The maximum upload file size: 50 MB.
You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.

Close Menu