“The Seven”
7 Rounds for time of:
- 7 handstand push ups
- 7 thrusters (135/95#)
- 7 knees to elbows
- 7 deadlifts (245/165#)
- 7 burpees
- 7 kb swings (2 pood/ 1.5 pood)
- 7 pull ups
WOD Notes: This is a hero WOD from main page. (Click HERE to see the hero WODs.) It’s a doozy – long and heavy – but don’t be scared! We will offer scales such as 4 or 5 rounds, or treat it as an AMRAP in 40 minutes.
Community Notes: Happy Birthday Emily!
This Post Has 17 Comments
Happy Birthday Emily!! I hope you have a fabulous day : ) Hmmm…I am not sure if I should commit to this horrific WOD… but I believe I will be in for the 9am class!
Happy Birthday Emily! Wow lots of birthday’s in February!!
I will be there most likely the 10am class since I am still at work and won’t get out probably until midnight! Looking forward to it.
Happy Birthday Emily! Looks like a pretty lame birthday present from John and Nikki if you ask me ;( Good luck to those doing this, I can’t make it in tomorrow.
Happy birthday, Emily!
Heeeey! Happy birthday Emily!!! Can’t wait for the burpees!
Happy birthday Emily!
In at 10. More than scared for this one but more than willing to give it up for the seven for 40 mins!
Wont be able to make it in today. Hope everyone who partakes in the WOD make the seven proud : )
Happy Birthday enjoy your day!!!! From the chamberlains
happy birthday emily!!
and good luck with this one, guys. 😉
i’m actually sad to miss it.
Happy birthday Emily!
Results from this morning:
Mark E – 37:08 (65, 135, 26)
Nicole – 5rds + 35 reps in 40 min (65, 135, 35)
Stephanie – 6rd in 40 minutes (push ups, 35, 95, 26, ring row)
Mike K – 39:13 (65, 135, 44)
Dan – 37:15 (65, 165, 53)
John – 29:55 Rx
Jimbo – 38:58 (push ups, 95, 165, 53, purple)
Tanner – 3rds in 40 minutes (2@Rx, 1@scale)
Mark – 33:53 (4 HSPU, 95# FS)
Tiana – 34:50 (push up, 45, 95, 35, ring row)
Todd – 6rds+10 in 40 min (1/2 HPSU 1/2 push up, 95, 245, 70)
Phil – 36:10 (95, 165, 53)
Danny – 34:02 Rx
Vinny 38:53 Rx
Cate 31:59 Rx
Nikki 37:07 Rx
I’m dying to do this one! I’ll have to make up!
Happy Birthday Emily!! Hope you have a great day! 🙂
Sorry we couldn’t join in on the “fun” this morning, we got in pretty late last night…Awesome times everyone!
Happy Birthday Emily!
Greetings Folks…
O’Neill’s Garage is going to start posting from Dr Kropf’s office soon.
Spotts a licious 36:45 20 # medballthrusters and 95# deads ouchie
Super Spencer man 29:36 5rounds 95 #,95# ouch ouch ouch
Barb “are we timing this?” O’Neill 47:53 little band,65# thruster,95# deads
Cragle and Scott: 13 hours of drinking and a 2am pats cheesesteak. Elite.
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