Daily WOD – Feb 18, 2012
"The Seven" 7 Rounds for time of: 7 handstand push ups 7 thrusters (135/95#) 7 knees to elbows 7 deadlifts (245/165#) 7 burpees 7 kb swings (2 pood/ 1.5 pood) 7 pull ups WOD Notes:…
"The Seven" 7 Rounds for time of: 7 handstand push ups 7 thrusters (135/95#) 7 knees to elbows 7 deadlifts (245/165#) 7 burpees 7 kb swings (2 pood/ 1.5 pood) 7 pull ups WOD Notes:…