Complete for time:
- 300m shuttle run (6×50 yd)
Rest 2 minutes
- 15 deadlifts (315, 205#)
- 15 burpees
- 30 double unders
- 10 deadlifts (315/205#)
- 10 burpees
- 20 double unders
- 5 deadlifts (315/205#)
- 5 burpees
- 10 double unders
rest 2 minutes
- 300m shuttle run
WOD Notes: For this workout, you will begin with a sprint outside. Once you come in the door, you will note the time and begin the workout 2 minutes after your start. When the metcon is done, you will rest 2 minutes and then begin the second sprint. We will record the total time to complete both runs and the metcon. This is a fair amount of heavy deadlifts. The weight should be around 75 to 80% of your 1 RM.
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Football WOD @ 10am
Jimbo 1:09/10:45/13:57 (245)
Steve P 1:03/13:05/16:44 (275)
Brian 1:15/13:52/16:55 (295)
Dawn 1:18/11:32/15:18 (45)
Kelly D 1:08/11:18/14:34 (105)
Tav 1:03/10:26/13:32 (275)
Jenn 1:10/10:46/14:10 Rx
Joe S 1:02/9:38/13:02 (sumo 135)
Sarah W 1:10/10:54/13:38 (125)
Elissa 1:00/10:40/13:56 (FS 85)
Alexa 1:14/11:28/14:30 (135)
Phil 🙂