AMRAP in 10 minutes of:
- 3 push jerks (205/125#)
- 5 hang power cleans (205/125#)
- 7 deadlifts (205/125#)
WOD Notes: This workout will be limited by the push jerk for most athletes. Pick a weight that will allow you to complete the first 3 push jerks unbroken. Split jerks are allowed if you feel comfortable with them. Anyone that can’t jerk due to mobility concerns can do push ups or DB strict presses or eliminate the jerk altogether and just hit hang power cleans and deadlifts.
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Oh, boy it’s good to be back.
ICA is once again generously supporting the Phoenixville Run 5&10 K supporting Citizen Advocacy this Saturday morning in Reeves Park. We’d love everyone to run, but if you can’t, we could also use more volunteers to help marshal the course. You would be there from 8-10a.m. Just call or text Moira at484-431-9585 if you can help, and thank you!!!
Thanks for the reminder Moira! I just signed up!
Look at me I’m Dancin’!!! I’m Dancin’!!!!
Results:
6:15
MOhyeed 5+8 (135)
Jenn 8+1 (85)
Mason 5+10 (115)
FaITH 7+9 (55)
James 8+5 (26# KB shoulder press, 88 KBS, 225 axel x5)
9:30
Ron 4+5 (135 keg, 145dl)
Matt C. 3+11 Rx
Devlin 7 (95)
Allen P. 7 (75)
Kerri 7+11 (70)
Erik P. 8+8 (95)
4:00
Murray 4+3 (165)
Duris 3+2 (165)
Vince 4+4 (125)
Jon 4+6 (125)
Brian 4+1 (155)
Vanessa 4 (37)
Steve 5+3 (155)
Tom W. 7+3 (95)
paul 9 9103)
Danielle 5+8 (70)
Janna 6+3 (65)
Austin 4+6 (175)
Sarah W. 7 (30 DB PP, 95)
5:00
Tav 3 Rx
Tim 7+6 (75)
Jeff 10+5 (65BPx7, 155DLx10)
Fili 2+6 Rx
Bob 4+6 (155)
Tina 6+1 (70)
Robbie 3+8 (185)
Kelly K. 6+3 (25 DB Press, 125)
PJ 5+4 (145)
6:00
Dave 4+5 Rx
Jimbo 4+7 (175)
Alex 4+3 (125)
Mel 5+3 (90)
Erin 5+5 (105)
Peter 6+6 (95)
Jen T. 5+2 (95)
Dan E. 3+9 Rx
7:00
Chase 3+3 (185)
Greg 🙂 (85)
patrick S. 6+3 (135)
Dawn 6+7 (40)
Brittany 8+4 (4)
Jeannette 8+2 (75)