Complete 5 rounds of 1 minute at each station:
- row (1 cal=1 rep)
- slam balls (40/30#)
- rest
WOD Notes: Today’s workout is a good old fashioned interval metcon! The goal is to go as fast as possible right out of the gates and try to get back to your score in each additional round. GO FAST!
This Post Has 8 Comments
I knew the stories of Rick joining Curves wasn’t true! Good to see you back old chum!
They canceled their Zumba class so I canceled my membership. I’ll show them.
Impressive photoshop. How did you remove the rack from this photo? Where is the YMCA logo on the wall?
Breakfast Club
Moyheed 150 Rx
Jenn 🙂 Rx
Dan 190 Rx
Missy 172 (20#)
Results:
9:30
Erin 171 Rx
Sara P. 134 (20#)
Erik 157 Rx
Joanna 🙂 Rx
Ron 131 Rx
katei N> 171 Rx
Pat 🙂 (30#)
Gillian 🙂 (20#)
4:00
Jon 143 Rx
Austin 194 Rx
Steve 151 Rx
Reshmi 🙂 (20#)
Kathy 🙂 (20#)
Vanessa 179 (20)
Paul 145 Rx
Duris 213 Rx
Sarah L. 134 Rx
Sarah W. 174 Rx
5:00
Moira 122 (bear crawls, 20#)
Angie 142 Rx
Tina 136 Rx
Melissa 143 (20#)
Tyson 161 Rx
Fili 152 Rx
ALex 🙂 Rx
Dave 228 Rx
Robbie 195 Rx
201 rx
6:00
Tav 192 Rx
Chase 189 Rx
Dani 148 Rx
Sofia =)
Allen P. 179 Rx
Mel 150 Rx
9:30am
Erin 171 Rx
Sara P. 134 (20#)
Erik P 157 Rx
Joanna 🙂
Ron 131 Rx
Katie N 171 Rx
Pat B 🙂 (30#)
Gillian 🙂 (20#)
7pm
Joe S 168 (30#)
Jack 83 (20#) (only counted 4 rds)
Ed 206 (30#)
Katie S 🙂 Rx
Dawn 138 (20#)
Elissa 164 Rx
Brittany 158 (20#)