Daily WOD – Oct 21, 2015

Quinn locking out a PR deadlift!
Quinn locking out a PR deadlift!

Snatch 1-1-1-1-1-1

Then

10 snatch grip deadlift negatives (3 second pause at mid thigh, kneecap and mid shin, 100% 1RM)

WOD Notes:  The snatch is a great way to work on explosive power, flexibility and coordination.  It does require a great deal of stability in compromising positions and therefore we can change this to power snatches, hang power snatches or cleans to fit your ability.  Compare to 150626.

Community Notes:  Happy Birthday Tav!!

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This Post Has 17 Comments

  1. Lindsey October 20, 2015 Reply

    Happy Birthday Tav!!! 🙂

  2. Sarah Wuerth October 20, 2015 Reply

    Happy Birthday Tav. Hope you have a great day!

  3. Chris S October 20, 2015 Reply

    Happy Birthday Tav!

  4. Nikki k October 20, 2015 Reply

    Happy Birthday Tav!

  5. Angie October 20, 2015 Reply

    Happy birthday Tav!!!

  6. Jess October 21, 2015 Reply

    Happy Birthday Tav!!!

  7. Natalie October 21, 2015 Reply

    Happy Birthday Tav!! 🙂

  8. Kehl October 21, 2015 Reply

    Great pic Quinn!

    Happy birthday Tav!

  9. Daria October 21, 2015 Reply

    Happy birthday Tav!

  10. Erik P October 21, 2015 Reply

    Nice Job Quinn.

    Happy Birthday Tav – have a great day young man.

  12. Tav October 21, 2015 Reply

    Thanks everyone, those burpees were awesome!

  13. Patrick October 21, 2015 Reply

    Happy Birthday old man!

  14. Dave October 21, 2015 Reply

    6:00
    Alex 120
    Pete 95
    Amanda 45
    Lisa (form)
    Janet 70
    Mel 75
    Allan 105
    Erin 90 (P) PR!

    7:00
    Phil! 🙂
    Dave
    Elissa 80
    Dan S. 100
    Brit (form)
    Allen 85 (form)
    Sofia 55

    1. Kehl October 21, 2015 Reply

      Dave 190

  15. Dave October 22, 2015 Reply

    5:00

    Bob 135
    Tim 70 (P/M)
    Fili 180 (P) PR!
    Dani 90
    Kenny 95 (P)
    PJ 145
    eQ Pulls
    Tyson 95 (P)
    Joe W. 190 (P) PR!
    John 215

    1. Murray October 22, 2015 Reply

      175

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