Daily WOD – Oct 21, 2015
Snatch 1-1-1-1-1-1 Then 10 snatch grip deadlift negatives (3 second pause at mid thigh, kneecap and mid shin, 100% 1RM) WOD Notes: The snatch is a great way to work on explosive power, flexibility and…
Snatch 1-1-1-1-1-1 Then 10 snatch grip deadlift negatives (3 second pause at mid thigh, kneecap and mid shin, 100% 1RM) WOD Notes: The snatch is a great way to work on explosive power, flexibility and…