Daily WOD – Oct 20, 2015
Complete 5 rounds of 1 minute at each station: row (1 cal=1 rep) slam balls (40/30#) rest WOD Notes: Today's workout is a good old fashioned interval metcon! The goal is to go as fast…
Complete 5 rounds of 1 minute at each station: row (1 cal=1 rep) slam balls (40/30#) rest WOD Notes: Today's workout is a good old fashioned interval metcon! The goal is to go as fast…