Daily WOD – Oct 19, 2015
AMRAP in 10 minutes of: 3 push jerks (205/125#) 5 hang power cleans (205/125#) 7 deadlifts (205/125#) WOD Notes: This workout will be limited by the push jerk for most athletes. Pick a weight that will allow…
AMRAP in 10 minutes of: 3 push jerks (205/125#) 5 hang power cleans (205/125#) 7 deadlifts (205/125#) WOD Notes: This workout will be limited by the push jerk for most athletes. Pick a weight that will allow…