Oct 17, 2015

Tyson
Tyson’s first pull up!!

“Filthy Fifty”

For time:

  • 50 box jumps (24/20″)
  • 50 jumping pullups
  • 50 kettlebell swings (53/35#)
  • 50 walking lunge
  • 50 knees to elbows
  • 50 push press (45/35#)
  • 50 back extensions 
  • 50 wall balls, (20/14# t0 10/9′)
  • 50 burpees
  • 50 double unders

WOD Notes:  Compare to 140503.

Facebook
Twitter
LinkedIn
Pinterest
Picture of info@iconmediaworks.com

info@iconmediaworks.com

All Posts »

This Post Has 14 Comments

  1. Mel October 16, 2015 Reply

    Woot woot yea Julie!!!

  2. Chris S October 16, 2015 Reply

    Great job Julie!

  3. Lindsey October 16, 2015 Reply

    Awesome job Julie!!! 🙂

  4. Jeannette October 16, 2015 Reply

    Way to go Julie!

  5. Tina October 16, 2015 Reply

    All that hard work paid off!!! Great job Julie!!!!
    Glad I was one of the firsts to see it happen.

  6. Nikki k October 17, 2015 Reply

    Yay Julie!

  8. Natalie October 17, 2015 Reply

    Nice job Julie!! 🙂

  9. Erik P. October 17, 2015 Reply

    Super Julie – looking strong.

  10. Kehl October 17, 2015 Reply

    Yeah Julie!

  11. Julie October 17, 2015 Reply

    Thanks guys!

  12. Smith October 17, 2015 Reply

    Nice work Julie!

  13. Jen T. October 17, 2015 Reply

    Love this Julie! All your work is paying off. 🙂

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here