“Filthy Fifty”
For time:
- 50 box jumps (24/20″)
- 50 jumping pull ups
- 50 kettlebell swings (53/35#)
- 50 walking lunges (25R/25L)
- 50 knees to elbow
- 50 push press (45/35#)
- 50 back extensions
- 50 wall balls (20/14# t0 10/9′)
- 50 burpees
- 50 double unders
WOD Notes: Compare to 151017.
Note: The 8:30 and 9:30 are already full for tomorrow. Out of respect for athletes looking to book a class please pull your name out before you go to bed if you think you can’t attend. There will be a penalty tomorrow for anyone who no-shows or cancels within 15 minutes of class.
Schedule Notes: There will be ONE class on Sunday, at 9:00am. Please be considerate to your fellow athletes and only pre-register if you 100% plan to attend. If you get locked out, text Nikki or John and we will do our best to accommodate!
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Results:
7;30
MIke C. 32:11
Dan E> 28:38
Jack 24:25
Pat 22:14 S
Bri
Emma
Ron 🙂 pu
Kyle
Jon 24:00
Betsy 28:25 (26#kb, 25pp)
Joe 24:10 Rx
Ray 36:15 (sit ups)
Mel 29:51 (su)
Eric 34:17 (scale
Shawn 21:14 scale
8:30
Brianna 23:43 (30)
Christine 30:44 (s)
Joe S. 29:10 (step ups)
Rocco 29:38
Chris M. 37:57
Catherine 32:49
Sara K. 26:32
Caine 🙂
Brooks 30:16
Steve P. 36:42
JIm C. 25:45
Duris 26:01 Rx
Ash 🙂
Austine 29:07 vest
Kelly D.
Vicki 26:48
Robbie 🙂
John 26:06 Rx
Jolene 30:38
Pat B. 🙂
Vanessa 28ish
9:30
JOhn C. 37:38
Jen C. 25:05 Rx
Jenn 34:50 50pu
Megan S. 25:36
Ed 27:02
Smith 38:54
Danielle 36:35
Fili 38:10
Tim 38:50
Sigal 36:10
Luke 37:11
Tina 35:00
Andrew 42:30
Alexa 32:10
Karen 33:53
Chris 36:15
Nikki K. 32:24