Daily WOD – Apr 15, 2017

“Filthy Fifty”

For time:

  • 50 box jumps (24/20″)
  • 50 jumping pull ups
  • 50 kettlebell swings (53/35#)
  • 50 walking lunges (25R/25L)
  • 50 knees to elbow
  • 50 push press (45/35#)
  • 50 back extensions 
  • 50 wall balls (20/14# t0 10/9′)
  • 50 burpees
  • 50 double unders

WOD Notes: Compare to 151017.

Note:  The 8:30 and 9:30 are already full for tomorrow.  Out of respect for athletes looking to book a class please pull your name out before you go to bed if you think you can’t attend.  There will be a penalty tomorrow for anyone who no-shows or cancels within 15 minutes of class.

Schedule Notes: There will be ONE class on Sunday, at 9:00am. Please be considerate to your fellow athletes and only pre-register if you 100% plan to attend. If you get locked out, text Nikki or John and we will do our best to accommodate!

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This Post Has One Comment

  1. Results:
    7;30
    MIke C. 32:11
    Dan E> 28:38
    Jack 24:25
    Pat 22:14 S
    Bri
    Emma
    Ron 🙂 pu
    Kyle
    Jon 24:00
    Betsy 28:25 (26#kb, 25pp)
    Joe 24:10 Rx
    Ray 36:15 (sit ups)
    Mel 29:51 (su)
    Eric 34:17 (scale
    Shawn 21:14 scale

    8:30
    Brianna 23:43 (30)
    Christine 30:44 (s)
    Joe S. 29:10 (step ups)
    Rocco 29:38
    Chris M. 37:57
    Catherine 32:49
    Sara K. 26:32
    Caine 🙂
    Brooks 30:16
    Steve P. 36:42
    JIm C. 25:45
    Duris 26:01 Rx
    Ash 🙂
    Austine 29:07 vest
    Kelly D.
    Vicki 26:48
    Robbie 🙂
    John 26:06 Rx
    Jolene 30:38
    Pat B. 🙂
    Vanessa 28ish

    9:30
    JOhn C. 37:38
    Jen C. 25:05 Rx
    Jenn 34:50 50pu
    Megan S. 25:36
    Ed 27:02
    Smith 38:54
    Danielle 36:35
    Fili 38:10
    Tim 38:50
    Sigal 36:10
    Luke 37:11
    Tina 35:00
    Andrew 42:30
    Alexa 32:10
    Karen 33:53
    Chris 36:15
    Nikki K. 32:24

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