Daily WOD – Apr 14, 2017

Turkish Get Up 1-1-1-1-1

Then

Cluster 1-1-1-1-1

WOD Notes:  A cluster is a clean immediately into a thruster.  If you are still working on a full clean, you can complete a power clean then thruster.  Anyone with shoulder issues will work on KB arm bars in place of get ups and cleans instead of clusters.  Compare cluster to 160224.  Compare TGU to 150926 or 150131.

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This Post Has 6 Comments

  1. Well this is going to be the BEST Friday ever!

  2. Happy Hour Results

    Adam 40R/35L, 160
    Erin 35/35, 125 PR!
    Pete 26 R/L, 115
    Mel 125 +10 PR!!
    JRod 35R/35L 105
    Christine 20, 70 PR!
    Lombardi 120 PR!

    1. 5pm

      Sarge, Caine, Nikki K – fitness
      Moira 45 clean
      Tina 35, 90 PR!
      Tim 30, 125 PR!

    2. 4pm
      Pugh 88, 185 PR!
      Duris 62, 185
      Nik 53, 150
      Heather 35, 115
      Kerri :), 95
      Andrew 53, 155
      Curtis 35, 140
      Kristen 15, 55

  3. Results:
    5:15
    Chris M. 165 (45/45)
    Murray 205 PR!
    Frank 135 50R/40L
    Marissa Y. 🙂
    Marissa W. 45, 5 x a lot
    Zach 🙂
    Jenn 135 PR!, 40
    Nikki K. 95 PR, 30/30
    Ceil 115 clean 35/35
    Danielle 95 25/25

    6:15
    Fili 205 step, 70/70
    Karen 105 PR!, 30/30
    Smith 195 PR! 53/53
    Eric M. 165, 44L/53R
    Janet 110, 35/35
    Ryan I. 225, 70/70
    Dennis 165, 70/70
    Linds 🙂
    Mohyeed 215 PR!
    Jamie 135, 44/44
    Elissa 120, 44R/35L
    John C> 135, 35/35

    9:30
    OMC 205, 75 bar R, 50L
    Tav 235
    Tom S. 60, 155
    Ron 🙂
    Jen C. 105, 60R/60L
    Megan S. 90, 25/25
    Alexa 110, 40/40
    Kyle 115 -6″, 20/20
    Joe B. 145, 40/40
    Jim B. 125 35/35
    Rocco form, 50/50
    natalie 20, 105
    Rob G> 53L, 70R 175
    Brianna 95, 20/25
    Kelly D. 80 C
    Dan 225, 95# barbell R/L
    John 245, 260 step

    12:00
    Jeff 115, 35L/30R
    Dave C. 95, 26/20
    Jenni 45 hang cluster, 30/30
    Nicole 93+30 PR!, 25/30
    Eilish 33 to 14″ x a lot
    Catherine 53 to 16″ BS x a lot
    Luke 105, 25/25
    Rocco 185 clean PR!

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