Turkish Get Up 1-1-1-1-1
Then
Cluster 1-1-1-1-1
WOD Notes: A cluster is a clean immediately into a thruster. If you are still working on a full clean, you can complete a power clean then thruster. Anyone with shoulder issues will work on KB arm bars in place of get ups and cleans instead of clusters. Compare cluster to 160224. Compare TGU to 150926 or 150131.
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Well this is going to be the BEST Friday ever!
Happy Hour Results
Adam 40R/35L, 160
Erin 35/35, 125 PR!
Pete 26 R/L, 115
Mel 125 +10 PR!!
JRod 35R/35L 105
Christine 20, 70 PR!
Lombardi 120 PR!
5pm
Sarge, Caine, Nikki K – fitness
Moira 45 clean
Tina 35, 90 PR!
Tim 30, 125 PR!
4pm
Pugh 88, 185 PR!
Duris 62, 185
Nik 53, 150
Heather 35, 115
Kerri :), 95
Andrew 53, 155
Curtis 35, 140
Kristen 15, 55
Results:
5:15
Chris M. 165 (45/45)
Murray 205 PR!
Frank 135 50R/40L
Marissa Y. 🙂
Marissa W. 45, 5 x a lot
Zach 🙂
Jenn 135 PR!, 40
Nikki K. 95 PR, 30/30
Ceil 115 clean 35/35
Danielle 95 25/25
6:15
Fili 205 step, 70/70
Karen 105 PR!, 30/30
Smith 195 PR! 53/53
Eric M. 165, 44L/53R
Janet 110, 35/35
Ryan I. 225, 70/70
Dennis 165, 70/70
Linds 🙂
Mohyeed 215 PR!
Jamie 135, 44/44
Elissa 120, 44R/35L
John C> 135, 35/35
9:30
OMC 205, 75 bar R, 50L
Tav 235
Tom S. 60, 155
Ron 🙂
Jen C. 105, 60R/60L
Megan S. 90, 25/25
Alexa 110, 40/40
Kyle 115 -6″, 20/20
Joe B. 145, 40/40
Jim B. 125 35/35
Rocco form, 50/50
natalie 20, 105
Rob G> 53L, 70R 175
Brianna 95, 20/25
Kelly D. 80 C
Dan 225, 95# barbell R/L
John 245, 260 step
12:00
Jeff 115, 35L/30R
Dave C. 95, 26/20
Jenni 45 hang cluster, 30/30
Nicole 93+30 PR!, 25/30
Eilish 33 to 14″ x a lot
Catherine 53 to 16″ BS x a lot
Luke 105, 25/25
Rocco 185 clean PR!
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