Football WOD – Apr 30, 2017

Complete for time:

  • 12 thrusters (165/110#, NTE 80% 1RM)
  • 24 toes to bar
  • 9 thrusters
  • 18 toes to bar
  • 6 thrusters
  • 12 toes to bar

WOD Notes: Check your 1RM thruster from 170417. Anyone with shoulder issues can modify to heavy power cleans or front squats.

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This Post Has One Comment

  1. Kehl

    9:00
    Zoo Impressive
    RayZ 10:31 (125, 2/3 T2B)
    Robert 12:04 (115, t2p)
    Chris M. 10:37 (115, t2p)
    Chris 8:05 (75, t2p)
    Sigal 10:50 (115)
    Bri 8:47 (65 pc/fs, t2p)
    Elissa 8:14 (90)
    Todd 7:20 (135)
    Jim C. 9:48 (115)
    Jen C. 8:06 (75)
    Jimbo 10:48 Rx
    Ron 13:02 (145)
    Tina 8:20 (45, 12-9-6…then 4th rd 3-3)
    Nikki K. 7:11 (55, rower wheelies…then 4th rd 3-6)

    10:00
    Ryan 13:10 Rx+ (175)
    Lombardi 7:26 (75)
    KTS 7:52 (95)
    PTS 11:25 (155)
    Fili 16:19 Rx
    Christine 5:55 (50, 15-10-5 L-sit)
    Catherine 7:42 (45)
    Derek 11:55 (105 sc)
    Cutris 11:35 (135 pc/j)
    Rey 8:30 (35#bs, 10#db press, t2p)
    Caine Yes!

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