Turkish Get Up 1-1-1-1
Then
Overhead Squat 1-1-1-1-1-1-1
WOD Notes: Compare squat to 140702. Compare Turkish get up to 131207.
Community Notes: Happy Birthday Rick and Nadine!!
Nutrition Challenge: The winter nutrition challenge starts up this Monday. Here’s a little more info on what this challenge entails:
- When: The challenge will run 4 weeks from Monday, 2/2 until Sunday 3/1. This will take us through the first CrossFit Open competition workout.
- Why: Several reasons! Many of us have fallen out of an ideal diet since the holidays and this is a great way to get started back on the right track. It also allows any competitors to have a solid 4 weeks of perfect eating so they can give their best in the Open. It is usually easier to stick to a plan when your friends are in it with you!
- What: The two basic plans to follow are either gluten free/sugar free or strict paleo. If you are interested, you should choose one of these two and stick with it mercilessly for 4 weeks. Unlike the fall challenge there is no competitive aspect here. We recommend that you take bodyweight and hip/waist measurements at the start and end for your own vindication but they are not required. If there is a benchmark workout you would like to use to track your athletic progress, feel free to complete it at open gym on Saturday or on make up night next week.
This Post Has 14 Comments
Happy Birthday Rick and Nadine!!
Happy Birthday Nadine!!! Happy Birthday Rick!!! 🙂
Happy day to both Rick and Nadine!!!!!
Happy Birthday Rick and Nadine!
Happy Birthday Nadine and Rick !!
Happy birthday Nadine!!
Happy birthday Rick (you get no exclamation points )
Take the day off or at least sleep in to the 9:30 class.
I feel exclamation points from you would only be a hollow gesture. Thanks for the basic birthday wish.
Happy Birthday Rick and Nadine
Happy Birthday Nadine. If there is a God in heaven you and I will end up in the same class today.
HBD Rick and Nadine!
Happy birthday, Rick and Nadine!!
HBD!!!!!! Rick and Nadine!!!
Saturday morning Results:
7:30am
Maggie 60/55, 135 (PR!)
Nikki K 30/30, 155 backsquat (PR!)
John 105/75, 235
8:30am
Hilary 53/53, 135
Sara R 35/35, 105
Rick 53/53, 150 (PR!) (derogatory comment towards Hilary)
Brian 205
Quinn 44, 200 BS (PR!)
Jen T 35, 65
Jess V 40, 110
Katie N 44, 115
Joe S 44, 195 BS
Katie L 44, 105
Tana 30/25, 65
Pugh 88/62, 220 FS
9:30am
Nadine 80 FS
Julia 10 / 80 backsquat
Sabol 80/80, 215
Tav 53/53, 185 (200 DC)
Nik 60/55, 165
Jenn 50/45, 145
Sarah L 30, ?
Erik ?
Fili 62/62, 250 (PR!) (2015 goal!)
Julie R 30/30, 150 FS
Laurie 45 TGU (PR!), ?
Steve P 35/35, 245 BS (PR!)
Joanna 30/30, 95
10:30am
Coll 70/70 (KB), 180 (PR!) (and jerk PR too!)
Ron 70/65 (PR!), 125
Alex 70/70 (KB), 175
Killa 65/60, 175
Tina 30/30 (PR!), 80 (PR!)
Patrick M 60/60, 165 (PR!)
Sarah W 35/35, 190 BS (PR!)
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