AMRAP in 5 minutes of:
- 5 front squats (135/95#)
- 10 push ups
Rest 5 minutes
AMRAP in 5 minutes of:
- 5 back squats (135/95#)
- 5 strict pull ups
Community Notes: Happy Birthday James B!!
AMRAP in 5 minutes of:
Rest 5 minutes
AMRAP in 5 minutes of:
Community Notes: Happy Birthday James B!!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 8 Comments
Oh Taaaaaav….
This looks awesome!!! Not sure I can make this one.
Happy Birthday James!
Love the intensity Angie!
Happy Birthday James!!
Results
Dave 6+1/6 Rx+, (155, Yoke)
Erin 5/5+5 (75#, MM+MF)
Kelly 4/4 (45, MM, P)
Angie 8+2/5+6 (65/45, 16″, G)
James 6+1/5+5 (PC, Pulls)
Sara R 5+9/3+6 (5 PU, MM+MF)
Rey 5+13/4+6 Rx
Tina 5+4/5+6 (65/45, 5, G)
Ron 4+8/4 (kip)
Adam 6+8/5+8 (110, MF)
Joe S 6+2/6 (110, MF)
HBD James!!!!!!!
Happy birthday James!
HBD James!