Football WOD – Feb 1, 2015

Angie improving her rope climb form!
Angie getting closer to a rope climb!

AMRAP in 5 minutes of:

  • 5 front squats (135/95#)
  • 10 push ups

Rest 5 minutes

AMRAP in 5 minutes of:

  • 5 back squats (135/95#)
  • 5 strict pull ups

Community Notes:  Happy Birthday James B!!

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This Post Has 8 Comments

  1. Dave

    Oh Taaaaaav….

    1. 70 year old Tav

      This looks awesome!!! Not sure I can make this one.

  2. Nikki K

    Happy Birthday James!

    Love the intensity Angie!

  3. Natalie

    Happy Birthday James!!

  4. ICA admin

    Results
    Dave 6+1/6 Rx+, (155, Yoke)
    Erin 5/5+5 (75#, MM+MF)
    Kelly 4/4 (45, MM, P)
    Angie 8+2/5+6 (65/45, 16″, G)
    James 6+1/5+5 (PC, Pulls)
    Sara R 5+9/3+6 (5 PU, MM+MF)
    Rey 5+13/4+6 Rx
    Tina 5+4/5+6 (65/45, 5, G)
    Ron 4+8/4 (kip)
    Adam 6+8/5+8 (110, MF)
    Joe S 6+2/6 (110, MF)

  5. KatieL

    HBD James!!!!!!!

  6. Kehl

    Happy birthday James!

  7. Ron

    HBD James!

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