Daily WOD – Feb 2, 2015

This Post Has 19 Comments

1. 

   Erin Burke February 1, 2015 Reply

   Happy Bob Day!!!!!

2. 

   Jenn February 1, 2015 Reply

   Happy birthday, Bob!!

3. 

   Lindsey February 1, 2015 Reply

   Happy Birthday Bob!!

4. 

   Chris s February 1, 2015 Reply

   Happy birthday Bob

5. 

   Natalie February 1, 2015 Reply

   Happy Birthday Bob!!

6. 

   Kehl February 1, 2015 Reply

   Happy birthday Bobby Brown!

7. 

   Nikki K February 2, 2015 Reply

   Happy Birthday Bob!

8. 

   Ron February 2, 2015 Reply

   HBD Bob!

9. 

   John February 2, 2015 Reply

   Classes are on a scheduled. Be careful out there!

10. 

    Bob B. February 2, 2015 Reply

    Thanks everyone! I’m so excited for my 40 birthday burpees tonight! Who’s with me people?

    1. 

       Pugh February 2, 2015 Reply

       Happy birthday Bob, hope to see you tomorrow. haha

    2. 

       Dave February 2, 2015 Reply

       I’m with you, Bob!!! Let’s do them for time!!!!

       See you at 7!!!

11. 

    Sabol February 2, 2015 Reply

    Happy Birthday Bob!

12. 

    Nikki February 2, 2015 Reply

    Bob: Everyone is extremely excited for your 40th bday burpees! Yay burpees!
    Everyone else: For $10 I’ll tell you what class Bob signed up for… 🙂 🙂

13. 

    Laurie February 2, 2015 Reply

    Happy Birthday Bob!

    Just a little FYI for everyone else (in the world)…I JUST HIT MY 2015 GOAL FOR DEADLIFT (250)!!! I am so happy, I think I’ll do 40 burpees tonight just for fun!! YIPEEEEEE!!!

    I now need to buy a weightlifting belt. My trainer at Retro, Joe, let me borrow his, and that’s how I hit my PR. Any recommendations?

    1. 

       Nikki February 2, 2015 Reply

       Way to go Laurie!! That is huuuuge! I don’t wear a belt so don’t have any recommendations. We have a few people who wear them though. There are always some hanging by the jump ropes; feel free to try a few and see if you like any. John got a recommendation for a really good one (also fairly expensive) but he hasn’t bought it yet

14. 

    Tina February 2, 2015 Reply

    Happy birthday Bob!!

    Great job Laurie!!

15. 

    John February 2, 2015 Reply

    6:15
    Mohyeed 12:06 Rx
    Patrick M 11:54 Rx
    Sarah L. 7;22 (45)
    Todd V. 8:38 Rx
    Jenn 9:54 Rx
    Eric 9:28 (75, line)

    9:30
    Mickey 9:00 (75)
    Tanya 11:19 Rx
    Katie L. 7:56 (65×3)
    Danielle 9:53 (45)
    Kerri 10:18 (55)
    Julie M 9:18 (45, line)
    Jess V. 10:17 Rx
    Katie N. 6:43 Rx
    Erik 9:40 (75PC+3FS)
    Chris 20:29 (55)
    Eric D. 10:32 (65)

    4:00
    Korba 8:35 (75)
    Kyle 10:05 Rx
    Kelly K. 11:05 Rx
    Quinn 9:39 (65)
    Jacy 9:53 (35×3)
    Maggie 8:04 (15KBS)
    Cynthia 10:00 (35, line)
    Paul 9:37 (75)
    Pugh 10:45 (115PC+3FS)
    Angie 8:49 (45, 15KBS)

    5:00
    Zach 9:42 Rx
    Steve 10:15 (85PC+3FS)
    Dan E. 5:27 Rx
    Tav 7:40 (65)
    Garrett 5:27 Rx
    Ron 10:55 Rx
    Julie R. 9:13 (55)
    Bryan 10:02 Rx
    BOb B> 10:43 Rx
    Joe W. 10:25 Rx

    6:00
    James N. 11:52 (135 Back squat to press)
    Sarge 🙂 (PC+3FS)
    Jimbo 8:59 Rx
    Erin B. 10:43
    Jen T. 10:33 (55)
    Jen N. 7:45 (62KBSx15)
    Fili 12:49 Rx
    Dani 9:01 Rx
    Justin 12:54 *85)
    MB 10:22 (45)
    Peter 10:55 (65)

16. 

    Sarge February 2, 2015 Reply

    7PM Results

    Dave 6:54 Rx
    Laurie 11:11 3FS, 45#
    Allen 8:37 75