Mark your calendar for these important dates in February!
- Feb 2 – ICA’s Pre-Open Nutrition Tune-Up begins! See Saturday’s post for more details.
- Feb 5 – Stretching and Mobility with Coach Kehl, 6:00-6:30pm. This class is included for free as part of Thursday night Make Up Night / Barbell Club.
- Feb 8 – Teen Gauntlet at CF Apex. Come join us as we cheer on Kelly and MB, from 9am-12pm!
- Feb 14 – Valentine’s Day Partner WOD! Bring your significant other, a friend, a sibling, a child (over the age of 12, please) or any guest of your choice to partner with you. The workout is beginner friendly, and guests are free.
- Feb 19 – Stretching and Mobility with Coach Kehl, 6:00-6:30pm
- Feb 20 – ICA Girls Night! Join us at 7pm for an hour of Yoga (led by a visiting instructor) followed by an evening of hanging out, wine, and light snacks. There will be a $10 fee for yoga, but this will not count as a weekly class. Please sign up in MindBody by Friday February 13 so we know how many people to expect!
- Feb 27 – ICA takes on Open 15.1, the first workout of the 2015 CrossFit Open season! For more details on the Open, including a link to register, click HERE. Registration is allowed through March 2.
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PS – Guests are welcome to join us for girls night on Feb 20! Please reserve them a spot in MB
Hey ICAers…thought you might want to check out an awesome masters competition in April… Just like the January competition, this one is also 35+, but it is a solo competition.
http://www.eventbrite.com/e/masters-of-the-universe-2015-tickets-15534066812
A crew of us participated last year and had a blast!
I anticipate that it will sell out VERY quickly, so DON’T WAIT!!! For example, the registration opened Monday, and 24 hours later, there are only 6 spots left in the M35-39 group.
5 left for M35-39 just minutes later…
I just bought some Lululemon gear and really want to do yoga with you all. Why can’t guys come?
Far be it from me to enforce gender restrictions!! All are welcome 🙂