AMRAP in 20 minutes of:
- 5 pull ups
- 10 second pull up hold
- 10 tuck ups
- 20 second tuck hold
- 15 squats
- 30 second squat hold
Daily WOD – Feb 3, 2015
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 5 Comments
JJ Watt doing a standing box jump:
That’s a whole lotta man to do that. Wow.
Hey ICAers…thought you might want to check out an awesome masters competition in April… Just like the January competition, this one is also 35+, but it is a solo competition.
http://www.eventbrite.com/e/masters-of-the-universe-2015-tickets-15534066812
A crew of us participated last year and had a blast!
I anticipate that it will sell out VERY quickly, so DON’T WAIT!!! For example, the registration opened Monday, and 24 hours later, there are only 6 spots left in the M35-39 group.
6:15
Erin 6+15
Dan E. 8 + 5Rx
James N. 🙂 DCPU
James B. 5+15 (P)
Jenn 5+ 15 Rx
Maggie 🙂 P
Eric P. 5+15 (G)
Allen 5+10 (3pu)
Patrick M. 9+5 Rx
9:30
Katie N 7+Squats Rx
Katie L 7+PU (mm)
Joanna 7+PU (mm)
Steve 6+SH (p)
Erik 6 (p)
Julie M 7+PU (g)
4:00
Jen F. ~8 RR
Sarge 🙂 P+2xMM
Paul 6+30 Rx
Dave 8+5 Rx
Angie 7+15 (G)
Tanya 6+5 (mF)
dANIELLE 6+15 Rx
MB 7+3 (DCtucks)
Fenn 7+15 (P+MM)
Pugh 8+15 Rx
5:00
Crush 5 (MM)
Chris 7+12 (G+MF)
Ron 6+5pu Rx
Kyle 7+23 Rx
Guy 7+20 (MM)
Tina 7+30 (p+mf)
Zach 6 (band)
Julie R. 6+15 (P+MM)
Daria 6+22 (RR)
Nadine 7 – 10seconds (RR)
EQ 9+15 Rx
Tav 7 (DCPUH)
6:00
Nik 9+15 Rx
JOe S. 10+30 (plank)
Joe W. 8+15 (DCPU)
Jess S. 7+11 (G)
Rick W. 4+? (G)
Bryan 7+15 Rx
Jen T. 8+25 Rx
Justin 7+5 (DCS)
7:00
Laurie 9+5 (P, D)
Rick 7+20 Rx
Sarah L. 9+15 (P)
Sarah W. 8+30 (P)
Greg 5+15 Rx
Nikki,
I realized this morning, as I was recording my WOD from last night, that I only held the pull-up hold for 5 seconds instead of 10. I did 9 complete rounds, having a 45 second advantage. So, can you please adjust my overall score from 9+5 to 8+5 squats (P). Thanks.