Daily WOD – Feb 3, 2015
AMRAP in 20 minutes of: 5 pull ups 10 second pull up hold 10 tuck ups 20 second tuck hold 15 squats 30 second squat hold
AMRAP in 20 minutes of: 5 pull ups 10 second pull up hold 10 tuck ups 20 second tuck hold 15 squats 30 second squat hold