February Schedule & Events
Mark your calendar for these important dates in February! Feb 2 - ICA's Pre-Open Nutrition Tune-Up begins! See Saturday's post for more details. Feb 5 - Stretching and Mobility with Coach Kehl, 6:00-6:30pm. This class…
Mark your calendar for these important dates in February! Feb 2 - ICA's Pre-Open Nutrition Tune-Up begins! See Saturday's post for more details. Feb 5 - Stretching and Mobility with Coach Kehl, 6:00-6:30pm. This class…
Complete 5 rounds for time of: 5 bear complexes (95/65#) 30 lateral bar hops Community Notes: Happy Birthday Bob Brown!! Reminder: Today is the first day of the winter nutrition challenge. Start it up!