Football WOD – Feb 1, 2015
AMRAP in 5 minutes of: 5 front squats (135/95#) 10 push ups Rest 5 minutes AMRAP in 5 minutes of: 5 back squats (135/95#) 5 strict pull ups Community Notes: Happy Birthday James B!!
AMRAP in 5 minutes of: 5 front squats (135/95#) 10 push ups Rest 5 minutes AMRAP in 5 minutes of: 5 back squats (135/95#) 5 strict pull ups Community Notes: Happy Birthday James B!!