Daily WOD – Dec 7, 2013

This Post Has 6 Comments

1. 

   Hilary December 7, 2013 Reply

   Hot damn, Colleen! That’s awesome!!!

   1. 

      Lindsey December 7, 2013 Reply

      Yeah Colleen!! Get it girl!!!

2. 

   Tina December 7, 2013 Reply

   Strong! Nice work Colleen.

3. 

   Sara R. December 7, 2013 Reply

   Wow Colleen! That’s pretty bad-ass.

4. 

   Nikki December 8, 2013 Reply

   10:30am
   Rey 70R/70L, 155
   Coll 62R/62L, 150
   Laurie 35 R/L, 125 front squat
   KEB 30R/25L, 35
   Peggy 40R/20L, 35
   Katie L 45 R/L, 95
   Nik 50 R/L, 175
   Paul 53 R/L, 125
   Zoo 70R/88L, 245

   9:30am
   Robbie 62 R/L, 185 (PR!)
   Fili 62/53, 205 (PR!)
   Kim L 35 KB, 60
   John 125/95, 255
   Hoagie 60R/53L, 115
   Heather 20R/15L, 30

   8:30
   OMC 88/70, form
   Dan E 106/88, 205
   Joel 45, 100
   Brian 70/62, 165 (PR!)
   Sarge 35, 115 🙁
   Nate 45, 95
   Linds 50R, 130 (PR!)
   Marissa 30, 105
   Natalie 5/30, 145 front squat
   Ron 62/53, 85
   Tina 25/20, 60 (PR!)
   Jackie T 35, 105 (PR!)
   Maggie 50/50, 120
   Sara R 44/35, 120 (PR!)

   7:30am
   Hilary 53 KB, 130
   Pugh 62 KB, 195 (PR!)
   Jacki N 45 DB, 105

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