Overhead Squat 1 rep max
Front Squat 1 rep max
Back Squat 1 rep max
WOD Notes: Once you begin lifting, the weight can only increase. Use the overhead squat to warm up for the front squat and the front squat to warm up for the back squat. Compare OHS to 130204. Compare front squat to 130628. Compare back squat to 130605.
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YES!!! Get jacked up!!!
Squatted today, so what the hell, why not tomorrow? It’s fun doing experiments on myself. Looking forward to a little heavy metal at 6:15!
Looking forward to this, hoping my ankle is up to it.
Everyday is a good day for heavy squats! Can’t believe I’m gonna miss it.
I can’t believe I’m missing it either.
Results:
6:15
Mark C. 105, 165, 175(depth)
Nate 95 (form), 195, 245
Sara R. 105 PR!, 155 PR!, 180 PR!
Hilary 125 PR!, 135 PR!, 165
Anna 80, 125, 170
Joanna 65, 115, 145
Ben 165 PR!, 245, 295
Mickey 45(form), 265 PR!, 335 PR!
9:30
Ron 85 PR!, 275 PR!, 305 PR!
Tom S. 105 PR!, 185 PR!, 185
Derek 95, 135, 145
Tina 48, 93, 103
Jackie T. 95 PR!, 155 PR!, 165 PR!
12:00
Matt C. 210 PR!, 250 PR!, 325
James 245, 315, —
Sabol 205 PR!, 285, 335
Dani 120, 160PR!, 175
Ginger 85 PR!, 100, 115 (depth)
Rick 95, 185, 225
Sajan 95, 165, 185
Robbie155 PR!, 185 PR!, 200 PR!
Rey 180 PR!, 225 PR!, 275
Sidlo 175 PR!, 235 PR!, 285 PR!
4:00
Nik 155, 165, 185
Filchner 135 PR!, 205 PR!, 225
Chase 175 PR!, 225 PR!, 245
Tanya 95, 145, 200
Stuart 85, 135, 165
Marissa 95, 115, 145
Korba 235 PR!, 295, 350 PR!
Jocelyn 75, 85, 115
B 185 PR!, 265 PR!, —
Pugh 165 PR!, 205, 255
5:00
Sarge 115, 165, 195
Linds 125 PR!, 175, 200 PR!
Phil 225 PR!, 305, 365 PR!
John 275 PR!, 320 PR!, 365
Ashley 45, 105, 125
Angie 45, 105, 125
Kerri 85 PR!, 110, 145
Colleen 120, 135, 165
Awesome job by the morning crew. Sara PR’d all 3 lifts by a total of 75 pounds, ridiculous! Keep getting stronger.
Awesome job, Sara!! Bummed that I am missing this, hopefully I can make this up on thurs!!
From Crossfit Myrtle beach:
WOD 1:
15 minute amrap of:
Snatch Grip Deadlifts (using 50% 1rm deadlift)
Ring Push Ups (scale by placing hands on kbells, slam balls..)
Sit Ups
*complete 3 reps of each, 6 reps of each, 9 reps of each…continuing to increase by three reps per exercise per round until 15 minutes expires*
WOD 2:
For time complete:
800m run
Rest 60 secomds
400m run
Rest 30 seconds
200m run
*record time including rest breaks*
18 rounds + 9 @ 135
8:42
way to go Sara!! You are a powerhouse!
Yeah Sara!! Awesome job!!! 🙂
Thanks Jenn, Anna and Lindsey! Was pretty this morning. Hilary you made those overhead squats look way too easy!
I meant to say I was pretty happy this morning.
Lot’s of PR’s in the morning sessions. Awesome work! The afternoon/evening groups have a lot to live up to.
Sara killed it, and yes, you did look pretty this morning too! Hahah!
6pm
Garrett 115, 295, 365
Josh 95, 165, 215
Jon 65, 105, 130
Pete 85, 125, 140 3 PRs!
Nikki 70, 75, 115
Rachael 90, 120, 145
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