Mark your calendars for these important dates in September!
- Sept 2 – Labor Day! In lieu of regular classes, we will run an open gym from 9:00am – 11:00am. This is a great time to work on your 2013 goals, or we’ll have a recommended WOD for anyone who needs inspiration!
- Sept 5 – Stretching and Mobility with Coach Mark
- Sept 7 – Run for Green Valleys 5k/10k. This is a family-friendly, multi-race event, featuring a “Kid’s Fun Run” dash, a timed 5K Walk/Run and a timed 10K Run. Both parents with strollers and dogs (on a leash) are welcome to participate. ICA is a sponsor for this event, which benefits the Green Valleys Watershed Association. For more information or to register click HERE. Registration closes Friday Sept 6 at 5:00pm.
- Sept 14 – CrossFit Harmony Grand Opening WOD & Party. The owners of CF KOP and CF Del Val have teamed up to open the area’s newest CrossFit gym in Edgemont, PA. For more information or to register visit their Facebook event page HERE.
- Sept 19 – Stretching and Mobility with Coach Mark
This Post Has 4 Comments
Is anyone thinking about doing the 5K?
Ill probably do it
We have a family event that morning in NJ, otherwise we’d be there! Bummed to miss out on this race. The location looks awesome.
I may be interested… I think Natalie is too!!