Daily WOD – Aug 23, 2013
Overhead Squat 1 rep max Front Squat 1 rep max Back Squat 1 rep max WOD Notes: Once you begin lifting, the weight can only increase. Use the overhead squat to warm up for the…
Overhead Squat 1 rep max Front Squat 1 rep max Back Squat 1 rep max WOD Notes: Once you begin lifting, the weight can only increase. Use the overhead squat to warm up for the…
Mark your calendars for these important dates in September! Sept 2 - Labor Day! In lieu of regular classes, we will run an open gym from 9:00am - 11:00am. This is a great time to work on your…