Daily WOD – Aug 24, 2013

This Post Has 12 Comments

1. 

   Angie August 23, 2013 Reply

   Ugh….really?

2. 

   Garrett August 23, 2013 Reply

   Dude…I really want to do this!

3. 

   John August 23, 2013 Reply

   Reminder: 30 burpee penalty for signing up and not showing up.

4. 

   ICA admin August 24, 2013 Reply

   Results:

   9am
   Dan E 19:50 (row/pushups, lost 1 min due to ouchie!)
   Anna 19:39 (30 PU, DC rom @ 2xmm, 50#)
   Angie 24:47 (RR, 35#)
   Peggy 27:16 (30 PU, 35#)
   Robbie 19:47 Rx
   Sajan 24:17 (25 PU, 75#)
   Tom S 26:00 Rx!!
   Natalie 31:02 (20 PU, G+2mm)
   Sabol 21:55 Rx
   Matt C 22:03 Rx
   Sara R 22:24 (25 PU)
   Jackie T 20:17 (25 PU)
   B 22:42 Rx
   Lindsey 19:30 (25 RR, 22″ box jump)
   John 19:01 Rx

   1. 

      B August 24, 2013 Reply

      Nice job Tom, it’s always nice when that happens its like finding a 20 in coat you haven’t worn in a year! 🙂

5. 

   Kehl August 24, 2013 Reply

   10:00

   Nikki G 23:30 (25 RR, 15d, row)
   Laurie 17:43 (25 P+mm, 45#db)
   Ron 36:27 (30PU)
   Mike V. 18:30 Rx
   Rey 19:13 Rx
   Jackie B 26:32 (25PU)
   Em 19:25 (25G, 35d)
   Sidlo 19:10 Rx
   Phil 22:30 Rx
   Ernie 40:28 (G, 65#)
   Tina 27:51 (RR, 35)
   Nick V. 26:52 (P, 65#)
   Kehl 21:56 Rx
   Filchner – whoozy

   1. 

      Scott S. August 24, 2013 Reply

      1st Warrior Dash-Long Pond, PA
      1 hour 51 seconds

6. 

   Jackie B. August 24, 2013 Reply

   Great job everyone! Hats off to Ernie for persevering!

   1. 

      Erin August 24, 2013 Reply

      Way to go everyone! I wish I didn’t have a conflict this AM, hoping to be there tomorrow.

   2. 

      Ernesto Beltrán August 24, 2013 Reply

      Thanks, Jackie! Im exhausted. Love all the support I got today, this is why I love this place!

7. 

   Angie August 24, 2013 Reply

   Ernesto…you rock!!

8. 

   Tom S August 24, 2013 Reply

   Thanks B. It was a pleasant surprise.. once it was over!