As many rounds in possible in 15 minutes of:
- 5 hang power clean (135/95#)
- 7 supine ring pull ups
- 9 box jumps (24/20″)
WOD Notes: Compare to CFFB WOD 130822. Definition of Supine – The supine position is a position of the body; lying down with the face up. To perform Sup Ring PUs, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands. (In other words, supine ring pull ups are ring rows! Make them challenging!)
This Post Has 3 Comments
Chase 7+20 DC Rx
Dave 3+5 Rx
Todd 9+3 DC Rx
Nikki 8+12 (RRs)
Tanya 8+12 (85, RR scale)
Joanna 7+2 (55, RR scale)
Erin 8+4 (65, RR scale)
Rick 8 (115, DC supine RR)
Jackie 8+2 (85, RR scale)
Nick A 8+9 (115, supine RR)
Jackie B 8 (83, RR scale)
Sarge, I know a 3 and an 8 look similar on a whiteboard…so I’ll let it slide, but it gives me the chance to write, actually meaning it, something I’ve waited to say for 15 years as my official response,
“Mark it eight, Dude.”
(+5)
The Dave Abides!!