AMRAP in 12 minutes of:
- 10 muscle ups
- 20 handstand push ups
- 30 burpees
- 40 kettlebell swings (53/35#)
- 50 double unders
- AMRAP ground to overhead (135/95#)
WOD Notes: The score on this workout will be the total number of reps completed. The goal is to get through the first 5 movements as fast as possible, so you have time to rack up some G2O. We will scale reps, weights and movements to try get you to the bar in less than 10 minutes.; however, some people may not make it to the G2O, and that’s okay too! The scale for muscle ups will be 2 toes to bar and 2 push ups per muscle up. The sub for HSPU will be DB shoulder presses.
This Post Has 13 Comments
Love it! I really hope to make it in tomorrow!
Ditto (And I really hate agreeing with Kehl)…this looks like a great WOD
Whoa.
Man, that was a brutal workout. I’m glad I showed up.
I forgot to take a pic of results but Joe set the pace today getting to the G2O with 5:30 left in the workout! Tough act to follow.
Cherry. Picking.
Jackie T- thanks so much for bringing that wrist wrap/guard in for me today!!! It helped me immensely!!! 🙂
Results:
6:15
Nadine 7 G (post,20″, 10#, 20 Burpees, 30 KBS, 45#)
Jenn 7 G (BMU, 10 HSPU)
Dan E. 6 G (BMU)
Jon 6 G (PU/B, 30s, 83#)
Nate 7 G (post, 20 burpees, su, 30 KB, 35s, 95#)
mark C. 3G (20 Burpees, 10 DU, 30#, 95, 30 KBS)
Jacki 17 DU (10+10, +4″, 75#)
9:30
Joe 24 G Rx
Spence 14 DU (PU/B, 10@5″)
Mrs. Spence 2 rds maternity WOD (1/2 reps, PU/B, 26#)
Barb 39 DU (16″box, 30 KBS)
Hilary 1 G (+2″, 25DU)
Sara R. 5 G (+5″, 85#)
Kerri 4 G (15#, 30 KBS 26#, SU, 55#)
Nik 8G Rx
Jess 4 G (+3″, 25 DU, 65#)
Tanya 50 SU (+7″, 26#, 15DU, 50 SU)
Moira 3 G (10DB, 15 burpees, 35#)
Mel 36 DU (8 PU, T2P, 15s)
4:00
Joel 14 KB (PU/post, 25s)
Tom S. 10 DU (PU/bar, 15 HSPU +4″, 44#, 25 DU)
matt 4 G (PU/bar, 20 HSPUA, +4″, 50 DU)
Ron 30 KB (PU/Bar, +4″)
Sabol 4 DU Rx
Korba 30 DU (PU/Bar, +3″)
B 4 G (5 MU, +3″)
Stuart 40 KB (PU/Post, 16″, 25s, 44)
Jackie T. 3 G (PU/Bar, +4″, 30 DU, 75)
5:00
Maggie 9 G (16″, post, 20 burpees)
Kehl 6 G Rx
Linds 12 squats (10+10, 25s, 135# back squats)
natalie 30 KBS (10 PU/post, 25s, 15 burpees)
Peggy 7 G (Post, 16″, 20#, 45)
Jimbo 6 G (PU/Bar, +6″)
Fili 10 KB (+4″)
OMC 16 DU (5 MU, +2″)
Tom P. 1 G (HSPU ROM, 50 SU, 25 DU)
Josh 2 burpees – Pukie (Post, 30#)
Jerry 20 SU (Post, 30#)
Rick 10 DU (PU/Bar, +4″)
6:00
Sidlo 12 DU Rx
Dave 7 G (PU/Bar, +6″, 5 SU)
Zoo 15 DU Rx
Nick V. 6 G (20 PU, 10 T2B, 40s, 44# KB, 10 DUA)
Filchner 27 DU (+4″, 2 MU)
Erin 5 G (20s, PU/post, 16″ box, 50 su, 55#)
sTACEY 4 g (20S, pu/ pOST, 15 burpees, 10 DU, 65#)
Chris 4 G (26, PU/Post, 50 SU, 15#db 45#)
Adam 2 DU (44, +4″, 20 PU/Bar)
Sajan 4 G (35s, PU/Bar, 50 SU)
Anna 1 DU (25s, PU/post)
Dani 7 G (+4″, PU/Bar, 50 SU, 75#)
Chase 8 G (+4″, PU/Bar, 25DU)
Garrett 9 G Rx
Awesome work all around today! Joe, you are not human.
That was awesome! It was quite the intimidating WOD to walk into, but completely worth it. 🙂
O’Neill’s garage on the cherry pick
Dave t2bar/pu sub for mu’s +15 g2o
Scott Rx +8 g2o
Lindsey, you’re welcome – glad it helped!
7:00
Peter 25 SU (PU/Bar, 25#, 35#)
Warnek 15 G Rx
Katie 7 G (PU/Bar, 20#, 100 SU, 75#)
Tanner 6 G Rx
Nick A. 4 G (MUA, 30#)
Scott 16 KBS (PU/Bar, 45+2AB)
Angie 3 G (PUK/Post, 15#, 26#, 50SU)
Tina 10 SU (PUK/Post, 15#, 26#)
Laurie 2 DU (PU/Bar, 20#)
Rachael 4 DU (PU/Post, 20#)
Melinda 48 SU (PU/Post, 45+2AB)
Rey 35 DU (PU/Bar, AB)
Thundering burpee claps today! Love it. Great work 7:00 Pmers
THAT. SUCKED.