Daily WOD – Aug 26, 2013
AMRAP in 12 minutes of: 10 muscle ups 20 handstand push ups 30 burpees 40 kettlebell swings (53/35#) 50 double unders AMRAP ground to overhead (135/95#) WOD Notes: The score on this workout will be the…
AMRAP in 12 minutes of: 10 muscle ups 20 handstand push ups 30 burpees 40 kettlebell swings (53/35#) 50 double unders AMRAP ground to overhead (135/95#) WOD Notes: The score on this workout will be the…