Take 15 minutes to find 1 RM Turkish get up
Then
Snatch 1-1-1-1-1-1-1
Note: We know there are several athletes thinking of coming to WOD ‘n Wings this weekend – please confirm by posting to comments so we can give Apex an approximate head count. Gracias!
Community Note: Happy birthday Jana!
This Post Has 12 Comments
Happy Birthday Jana!
Also, I’ll be going to the WOD and Wings this Saturday.
Happy Birthday Jana! I’ll be at WOD n Wings as well.
Happy Birthday Vince (belated) and Jana!
I will not be going to the WOD & Wings event so you can expect fewer paparazzi and a smaller crowd. They will be following me to Johnstown.
Happy Birthday Jana! I will not be attending WOD ‘n Wings on Sat.
Happy Birthday Jana!! I am not able to come to WOD ‘n Wings 🙁 Have fun everyone!!!
Happy birthday Jana!
Results:
6:15
Mike V. 75 R/L, 155
Mario 53 R/L, 140 PR!
Matt C. 65 R/L, 135
Jacki 35 R/L, 65
Jenn 35 R/L, 75
4:30
T 45 L/R, 125
Korba 44 R/L, 155 PR!
Garrett 75 R/L, 115 Power
Matt L 35R/30L, 85 Power
Rey 55 L/R, 115 power
Dani 45 L/R, 75
Chase 65L/53R, 115 power
Linds 45 L/R, 80
Chloe 35 R/ 30L, 75
Nikki 55 L/R, 115 (Form)
Ron 55R/ 50L, 105 Power
Tom S. 45 L/R, 85 Power
Nick V. 40 L/R, 95 Power
Paul 35 L/R, 110
5:30
Sabol 70 L/R, 145
Moira 5 L/R, 25 Power
Kev 35 R/L, SP 135#, MF
Nick A. 40 L/R, 95 Power
Stacey 25 L/R 55 Power
John –, 305 clean
6:30
Mar 35 R/ 30 L, 50 power
Bryan 70 R/L, 115
Phil 70 R/L, 195 Bodyweight Snatch!!
Chris 80 R/ 70 L, 95 (form)
Mike L. 80 R/L, 165 Power
Tom F. 53 R/L (125, 135 Power)
Justin 70 R/L, 135 PR!
Great job tonight. Hats off to Phil for hitting a 30# PR on a bodyweight snatch!
Happy Birthday, Jana!
Happy birthday, Jana!
Happy Bday! I will be joining the group this Saturday for WOD’n Wings.
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