Snatch Balance 3-2-1-1
Snatch 1-1-1-1-1-1-1
WOD Notes: Compare to 130122. Great video of a slow motion snatch:
Daily WOD – May 25, 2013
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This Post Has 10 Comments
Noooooooo!!! There’s no way I can miss this WOD.
Bahahahahaha! Five days is plenty rest! 🙂
I soooooooo want to come today but there is no way I can perform a snatch. The 150 burpees on Wednesday left my arms damn near inoperable. I’m afraid today will snatch my arms off completely.
Lmao Joel! I hear ya brother!
I know it’s last minute, however anyone who wants to come over to my home after Murph for cold beers, burgers, brats, etc. is welcome! Let me know who can make it and ill post my address. All are welcome!
Sounds fun. Count me in. Let me know if you need me to bring anything.
Results from today:
9am
Ben 75/125
Fili 85/125
Natalie 65/85 (PR!)
Jacki 65/75
Jenn 75/95 (PR!)
Sarge 75/85
Ron 55/65
10am
Jimbo 95/145 (10# PR!)
Zoo 145/200 (PR!)
Mark 75/175 (thanks for visiting!)
Hoagie 75/95P
Laurie 45/65
Mar 45/65
Jon H form/65P
John 175/200
Sidlo 95/125
T 95/145P
Garrett 95/135
Gunter form/65P
11am
Nik 85/120
Robbie 85/95
Thanks for hosting me iron cross athletics! You guys have a great community, I immediately felt welcome and for the first time in a while felt comfortable with the full squat snatch thanks to some great coaching. Anyone in The midwest is welcome to come visit my home box: Crossfit Chicago. See you all again soon!
Cool Kim!
The Post Murph Beers and BBQ will be at noon at my place. 1204 Hendrix Lane Pville. Its 2 min from ICA. The more the merrier. Filchner and Jenn are in!
Hope to see a bunch of you awesome CF’ers there!
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