Complete 4 rounds for time of:
- 5 muscle ups
- 30 second L-sit hold
WOD Notes: Scale for muscle ups will be 2 toes to bar and 2 push ups per muscle up. Make the movements as hard as you can do to simulate the exertion of a muscle up.
Community Notes: Happy Birthday Jackie T. and Art, this time it’s for real!!
Schedule Note: There will be no 11:00am class next Saturday, June 1. Please plan to attend the 9am or 10am class if you want to WOD that day!
This Post Has 7 Comments
Happy Bday Jackie and Art!
Results:
6:15
Sarge 16:46 (P/PU, keg)
Jacki 18:20 (T/P, box)
Jon 14:58 (T/P, keg)
Marissa 13:18 (T/P, par)
Nate 15:33 (P/P, keg)
Hilary 16:25 (T/P, par)
JK 12:12 (T/P, Keg)
Jenn 18:00 (15 BMU, elev)
Dan E. 19:55 Rx
Ben 14:00 (12MU)
Zach 14:28 (1/2MU)
Buzz 14:03 (12 MU, Par)
9:30
Tanner 12:52 Rx
Lindsey 22:28 (T/P, Par)
Emily C. 13:50 (Trom/P, keg)
Moira 14:58 (T/P, keg)
Scott 23:30 (T/P, keg)
Ron 19;27 (T/P +25#, keg)
Tom S. 17:12 (T/P +25#, par)
12:00
Todd V. 14:41 (T/P+Purple+45#, par)
Jocelyn 12:16 (P/P, keg)
Mike (from Miami) 13:06 (T/P+MF, par)
Angie 8:58 (P/P, keg, extra round done at 12:16)
Fili 15:03 (T/P, Par)
Anthony 10:51 (P/P, keg)
Chloe 13:30 (P/P, 22″)
Nick A. 13:35 (T/P+MF, Par)
Rick 14:19 (T/P+MF, par)
4:00
Sidlo 20:50 (2MU/rd)
Evan 22:57 (BMU/MU)
Sabol 24:58 (low par)
Dani 14:00 (T/P)
Chase 21:00 (T/P, keg)
Jackie B. 19:02 (T/P, Par)
Mary Jean 20:00 (T/P, 12″)
Stuart 15:12 (P/P, Kegs)
Korba 21:30 (T/P, keg)
Crossfit Hingham
Wtd Pull Up 5-5-5 or 5 Pull Up eccentrics X 3
-rest 2 min-
Then for time:
row 1000m
40 HR push ups
20 high box jumps (step down)
Sara 8:31 (24″ box) Rx
Rey 7:51 (30″ box) Rx
6pm
Peter 17:00 (T/P,keg)
James 16:17 (T/P,keg)
Rachael 17:00 (T/P,keg)
Tiana’s 5pm results:
Nikki W 16:20 (1MU, 8T/P, 1 min plank hold)
Killa 27:40 (1MU, 2 T/P, paralette)
Natalie 25:20 (tucks/P, keg)
OMC 26:06 Rx
Brendan 19:05 (some BMU, par)
Zoo 25:25 Rx
Robbie 19:19 (T/P)
Kerri 20:59 (tucks/P, keg)
🙁 thank you John! I was worried about this. Sorry 5pm (forgot to take a photo of the results) won’t happen again.
no prob T! we checked before erasing this morning just to be sure.