Daily WOD – May 24, 2013
Complete 4 rounds for time of: 5 muscle ups 30 second L-sit hold WOD Notes: Scale for muscle ups will be 2 toes to bar and 2 push ups per muscle up. Make the movements…
Complete 4 rounds for time of: 5 muscle ups 30 second L-sit hold WOD Notes: Scale for muscle ups will be 2 toes to bar and 2 push ups per muscle up. Make the movements…