Make Up Day – May 23, 2013

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are:

  1. Bench Press 2-2-2-2-2-2 then weighted ring dip 5-5-5-5
  2. Complete 3 rounds for time of 75 DU, 15 strict pull ups, 400m run
  3. EMOM for 12 minutes of 10 KBS (70, 53#), 60 yd shuttle run
  4. Sumo deadlift 3-3-3-3-3 then 10 hill sprints
  5. Complete 3 rounds for time of 15 thrusters (135/95# NTE 70%) 15 box jumps (30/24″)
  6. 200 burpees for time

Community Notes:  Happy Birthday Jackie T. and Art!!  Oops, this was for Friday, happy early birthday!

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This Post Has 8 Comments

  1. Lindsey May 22, 2013 Reply

    Happy Birthday Art and Jacki!!

  2. Chamberlain May 22, 2013 Reply

    Happy Birthday Jackie and Art!

  3. Kehl May 22, 2013 Reply

    Happy birthday Jackie and Art!

  4. Sara R. May 23, 2013 Reply

    Happy Birthday Jackie T!

  5. Jenn May 23, 2013 Reply

    Happy birthday, Jackie and Art!!

  6. Laurie May 23, 2013 Reply

    Happy early birthday wishes Jackie and Art!

  7. Natalie May 23, 2013 Reply

    Happy Birthday Art and Jackie!!!

  8. John May 24, 2013 Reply

    Results:
    Football
    Korba 10+1 Rx
    Pugh 12 Rx
    Hoagie 8 + 2 (70/53)
    Chase 12 Rx

    DU/PU/Run
    Joe McG 14:53 Rx

    Bench
    Fili 225 (230×1)/ MF, DC bodyweight

    SDL
    Kelly 175
    Nikki K. 175

    Thruster/Box jump
    Curin 12:32 (65/16)
    Chamberlain 14:47 (32″)

    Burpees
    Brian 20:30
    Vic 22:55
    Sabol 18:20

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