Yay Burpees!
- Beginner: Complete 100 burpees for time
- Intermediate: Complete 150 burpees for time
- Advanced: Complete 200 burpees for time
WOD Notes: We can scale the number of burpees to 150 or 100 depending on your love of burpees. There will be a 25 minute time cap on this WOD. Compare to 111129.
This Post Has 25 Comments
Everybody knows how much I love burpees!!! Not 🙂
See you tomorrow Natalie!! Are we going to have someone counting for us?? I feel like after 50 I will need help with that
How many days do we get to complete this!!!
Humidity and Burpees, Yikes!
Once again, I have fallen for John’s deception regarding the WOD….it is a bad sign when John asks if you are going to come in to work out and then follows it up with ” I am going to hold you to it”….
OMG – I am posting on here that I WILL be in for this tomorrow….(now I can’t b*tch out : ) Side note – today was my crossfit 1 year anniversary?! Can’t believe it has been a year already – thank you all for putting up with my self-depricating chatter and for boosting me up! I really do love our supportive community and dedicated coaches. To all of you who are newer to ICA – stick with it! This place makes you an overall better person : )
Yay Jackie!! I can’t believe it’s been a year either! WODS are so much more fun with your chatter 🙂
Congrats, Jackie!!!
Results:
6:15
Jacki 23:53
Marissa 17:57
Nate 15:42 (100)
Jon 11:15 (100)
Ben 19:01
Paul 17:15
Em 15:54 (130)
Joanna 18:31
Sara R. 18:05
Jenn 13:49
9:30
Moira 13:15 (220 MB G2O 14/10)
Tanner 14:48
Ron 14:51 (100)
Jocelyn 20:50 (150)
Hilary 20:10
Katie L. 17:59
Katie N. 14:58
Jess 15:24
Matt C. 19:52
Rey 18:31
3:30
John 21:50 vest
4:00
Tom S. 21:53
Fili 18:07 (150)
Joel 19:32 (150)
Nick A. 15:53
Garrett 15:48
Ryan 21:00
So proud of everyone today, way to gut through a tough one. Hats off to Jacki and Mary Jean for finishing 200 right under the 25:00 line and to Korba and Rick for doing this one at home on your own, that is tough!
Yes!!!!! Get jacked up!!!!!
Thanks! That was really hard. I didn’t think I would make it to 100 but I so happy I made it!
Congrats Jackie!
Remember to sign up for my classes (5:00 or 6:00)…the penalty for not signing up is 15 burpees for the forgetter and 10 burpees for the other members in the class (insert evil laugh).
John, this is one of your favorite WODs? I would’ve bet that it was gonna be something with heavy lifting!
I was totally thinking the same thing! Freakin burpees. Marissa you should wear your burpee socks for this!
Oh yea!!, This one makes you think a lot, fun times ahead.
Congrats Jackie! I love your chatter. I always laugh so hard.
I love the “Compare to…” link and it’s Kev on the floor. Haha
Rick’s Hotel Room –
100 Burpees – 12:10 – slight pukie
Like the burpee socks, Marissa.
Awesome socks Marissa!!!
Korba’s Living Room
150 Burpees–16:26
Slightly disgusted with my performance today. Body was not behaving after the last 2 WODS. Maybe will do better next year
5:00
Mike H. 17:59 (150)
Angie 13:29 (100)
Mary Jean 24:28
Peggy 24:33 PUKIE!
6:00
Wendi 13:24 (100)
Trish 14:57 (100)
Pete 19:04 (150)
Anna 13:38 (100)
Sajan 15:45 (150)
Jacki 16:40 (200)
Evan 17:43 (50 vest…then 150)
Sarge 15:25 (200 down ups)
Jackie B. (just putting in for my future reference)
7pm
Maggie 17:40 (150)
Emily L 19:39 (200)
Levy 22:58 (200)
Jimbo 15:36 (200)
James 10:30 (70- ouchie)
Sidlo 16:22 (200)
Laurie 19:04 (154)
Ernesto 21:00 (100)
Mel 19:08 (150)
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