Complete 3 rounds for time:
- 15 thrusters (135/95# NTE 70% 1RM)
- 15 box jumps (30/24″)
Daily WOD – May 21, 2013
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This Post Has 7 Comments
Results:
6:15
Jacki 11:52 (75, 22″)
Jenn 14:26 Rx
Marissa 9:42 (65)
Sara R. 11:52 (75)
Ben 12:20 (115)
4:00
Matt C. 11:28 Rx
Jess 8:25 (65, 22″)
Korba 11:59 Rx+32″
Paul 9:02 (85, 24)
Mary Jean 7:25 (55, 20″)
Katie L. 8:30 (45, 19)
Ron 11:35 (95, 20)
Em 8:38 (45 d, 16)
Nik 11:20 Rx
Brendan 12:21 (115)
Pugh 9:46 (FS)
Chloe 8:42 (55)
5:00
Lindsey 13:34 (85/75)
Natalie 19:11 (75/65, 21/20″)
Filchner 11:30 (95 SP, 12″ 1 leg)
John 13:35 Vest
Sidlo 12:36 (115)
Sabol 10:55 Rx
Peggy 10:31 (45, 20″)
Tom S. 10:30 (80, 24)
Garrett 16:13 Rx
6:00
Dani 8:09 (FS)
Phil 8:18 Rx
Rey 10:51 (115)
Tanner 9:30 Rx
Chase 11:26 (115)
Stacey 11:21 (55, 18)
Nikki K. 9:26 (55 FS, 18)
7:00
Laurie 10:17 (25’s)
Ernesto 13:14 (85, 20)
Angie 7:20 (35, 8″)
Mel 9:13 (55, 16″)
James 14:00 (16″)
Ryan 9:59 Rx
Jimbo 12:52 (115)
Nick A. 8:56 (85)
Melinda 8:16 (65, 16)
Mar 11:36 (50, 20)
Rachael 7:46 (45, 20)
Moira 8:00 (20@15#, PU)
My apologies to the 6:15’ers who did 21-15-9 rather than 3 rounds of 15 (except Ben, good attention to detail). Way to go hard anyway. Additionally a belated congratulations to Sara R. who got her first 3 strict pull ups yesterday, Fan-Freakin-Tastic!!!
Yeah Sara!! Awesome job!!! 🙂
That’s awesome Sara!
Great work sara!
Couldn’t make it in tonight so at home did…
5 rounds
10 x 10yd shuttle runs
10 kb swings (53)
10 burpees
10 goblet squats (53)
…then…10 rounds
~60yd sprint, right into 10 pushups
Three strict pull-ups? Last week you were doing one kipping with a triple kick at the end.
I’m proud of you Hun!
Awesome work Sara!!! Keep it up girl!
OG done on 5/22
Barb 10:33 (55#), 20″
Scott 10:48 (105#)
Cragle 9:33 (95#)