Daily WOD – Jan 30, 2015

This Post Has 33 Comments

1. 

   Brian January 29, 2015 Reply

   Did Kehl design this workout???

   1. 

      Kehl January 29, 2015 Reply

      Haha, Everest 2.0.

      No, I did not design this…
      Good luck!

   2. 

      Sara R. January 29, 2015 Reply

      Haha that was an unforgettable warmup!

   3. 

      Erin Burke January 30, 2015 Reply

      How are those scrapes and bruises, Brian? Are you all healed up?

   4. 

      Brian January 30, 2015 Reply

      Legs are still pretty banged up but feel fine. Definitely opted for the step up instead of the jumps on this one.

2. 

   Jess January 29, 2015 Reply

   Happy Birthday, Katie!!!!

3. 

   Chris s January 29, 2015 Reply

   Happy Birthday Katie!

4. 

   Jenn January 29, 2015 Reply

   Have a fabulous birthday, Katie!!

5. 

   Brian January 29, 2015 Reply

   Happy Birthday Katie!!

6. 

   Tav January 29, 2015 Reply

   I am going to run 30 miles tonight to lose weight for the medicine ball.

7. 

   Angie January 29, 2015 Reply

   Happy birthday, Katie!!

8. 

   Danielle January 29, 2015 Reply

   Happy birthday, Katie!!!!

9. 

   KatieL January 29, 2015 Reply

   HBD!!!! KT!!!

10. 

    Nikki K January 29, 2015 Reply

    Happy birthday Katie!

11. 

    Kehl January 29, 2015 Reply

    Happie Burthdai Katee

12. 

    Dave January 29, 2015 Reply

    While reading this WOD, did anyone else do like I did, and make that ‘somebody farted’ face?

    Oh yeah, HAPPY BIRTHDAY Katie!!!

13. 

    Sara R. January 29, 2015 Reply

    Happy Birthday Katie!!! Miss working out with you 🙂

    1. 

       Mel January 29, 2015 Reply

       Happy birthday!!

14. 

    Kerri January 29, 2015 Reply

    Happy Birthday Katie !! Hope you have a spectacular day!!

15. 

    Marissa January 30, 2015 Reply

    happy birthday!!!

16. 

    Ron January 30, 2015 Reply

    HBD Katie!!

    1. 

       Lindsey January 30, 2015 Reply

       Happy Birthday Katie!!! 🙂

17. 

    Erin Burke January 30, 2015 Reply

    Happy Katie Day!!! Hope it’s a fabulous year for you.

18. 

    eQ January 30, 2015 Reply

    Happy Birthday, Katie! 🙂

19. 

    Sabol January 30, 2015 Reply

    Happy Birthday Katie!

20. 

    Jimbo January 30, 2015 Reply

    Happy Birthday Katie!!

21. 

    Rick January 30, 2015 Reply

    Happy birthday Katie. I hope you don’t break your face on the box jumps for your birthday.

22. 

    Eric January 30, 2015 Reply

    Happy birthday Katie

23. 

    Katie N. January 30, 2015 Reply

    Thanks for all the birthday wishes! Love you all, except Rick!

24. 

    Natalie January 30, 2015 Reply

    Happy Birthday Katie N!! 🙂

25. 

    ICA admin January 30, 2015 Reply

    6:15
    Maggie 3:39/17:11 (row 250, 30# slam balls)
    Dan E. 3:22/15:34 Rx
    Cynthia 3:39/19:01 (6, 12″)
    Allen 3:39/17:33 (14#)
    James B. 4:06/19:33 Rx
    Todd V. 2:58/17:47 Rx
    Jenn 4:16/18:07 Rx

    9:30
    Sarah W. 3:09/15:30 Rx
    Katie N. 2:43/13:35 Rx
    Jess V. 3:17/16:16 Rx
    Kerri 3:07/16:03 (12/16″)
    Danielle 3:02/17:06 (10#)
    Steve P. 2:59/16:26 (14)
    MIke M. 3:13/15:52 (16″, 14d)
    Ron 3:47/19:33 (20d)
    Paul 3:46/18:08 Rx
    Scott 3:45/18:01 (14#, 12″)
    Tom S. 3:35/17:50 (20#)

    12:00
    Brian 2:38/13:32 Rx
    Zach 3:32/16:09 Rx
    Jeannette 4:44/17:55 (10#)
    Angie 3:09/16:43 (16″, 8#, row)
    Tanya 4:26/19:05 Rx
    Jen N. 2:37/11:39 (20# vest, air squats)

    6PM
    Greg ? / 14:20 (14# DC)
    Alex 3:42 / 17:59 Rx
    Stuart 3:42 / 18:05 (16#)
    Mel ? 18:06 (jumping squats to bar)
    Jess ? / 17:28 (12#)
    Joe 2:50 / 14:50 Rx

26. 

    Phil January 31, 2015 Reply

    Happy birthday Katie!

27. 

    ICA admin February 1, 2015 Reply

    Results

    4pm
    Boelker 2:38 / 13:48 Rx
    Nik 2:58 / 14:49 Rx
    Fenn 3:29 15:52 (10, d)
    Rudy 2:50, 14:23 (14, d)
    jen F 3:01, 15:57 (10, squats0
    Linds 🙂

    5pm
    Julie R 3:25, 16:04 (DC d, h)
    Nikki K 3:53 / 16:03 (10)
    Erin 3:19 / 16:05 Rx
    Sarge 3:30 / 16:25 (12, 16″)
    Tav 3:06, 15:44 Rx
    Joe S 2:34 / 13:41 (14, d, h)
    Dani 2:43 / 14:43 Rx