Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are:
- Banded Deadlifts 6×3 (100% 1RM combinde band/bar) then 6R/6L stone to shoulder
- Complete 30 reps of each for time: cal row, pull ups, wallballs (20/14# to 10/9′), KBS (53/35#), box jumps (24/20″), push presses (75/45#), toes through rings, walking lunges (15r/15l), double unders, burpees
- AMRAP in 10 minutes of 7 bent over rows (50/30#), 7 power cleans (50/30#), 7 push presses (50/30#)
- Split Jerk 9×1 (3×85, 90, 95%) then complete for time 21 KBS (88/62#), 7 wall climbs
- Complete 3 rounds each for time of 500m row, 15 power cleans (135/95#), 15 ring dips
- Complete in any order for time 10 rope climbs, 50 deadlifts (315/205#), 200 double unders
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Who’s going to make up night tonight? I’m thinking about coming in and watching for a bit.
Who comes to MUN to watch?? I hope you showed up and got a workout in!