Daily WOD – Jan 28, 2015

This Post Has 10 Comments

1. 

   Tav January 27, 2015 Reply

   This is awesome.

2. 

   Laurie January 28, 2015 Reply

   OH. CRAP.

3. 

   Sara R. January 28, 2015 Reply

   Wish I could get in to do this one!

4. 

   eQ January 28, 2015 Reply

   Aw man! I am definitely doing this one on Thursday! Anyone else? 🙂

5. 

   Nikki January 28, 2015 Reply

   eQ I’ll join you!

6. 

   Phil January 28, 2015 Reply

   6:15
   Cynthia 20:22 (SU, tucks)
   Dan E 22:51 Rx
   Brian M 25:00 (225, 70DU)
   James B 21:30 (185, 50DU)
   Sarah L 17:40 (115S, 100DUA)
   Maggie 20:19 (155, 350 SU)
   Jenn 13:18 (185×25)
   Katie C 17:30 (115, 50DUA, tape, 6 rds 1/5/20)
   Mohyeed 22:46 (225S, 50DUA, 5RC)
   Amy 22:30 (105, 100DUA)

   9:30
   Katie L 25:00 (133, 30 DL, 300 SU)
   Katie N 24:20 (185)
   Jess V 25:00 (125, 85DU) 10 DUS in a row!
   Paul 21:50 (185, 50 DU/300 SU)
   Todd V 25:00 (275, 50DU)
   John 14:00 Rx

7. 

   Jen N January 28, 2015 Reply

   YES! EQ and Nikki – what time?? Please say after 530 🙂 I am stuck at work tonight so not going to make it.

   1. 

      Nikki January 28, 2015 Reply

      Sorry Jen and Erin, I made it tonight so I’m out for tomorrow! Was going crazy not working out since Saturday. I hope you two can meet up!

8. 

   Kehl January 28, 2015 Reply

   6:00
   Erin 24:04 (145, above the tape)
   Dave 17:26 Rx
   Tav 21:56 (tape, 1/2 sumo)
   Chase 23:50 (275)
   Dani 24:25 (155, 100 dua/200 su)
   Fili 23:35 (3 L-sit pull-ups, 100 DU, 315)
   Joanna 20:59 (135, 100 DU+200 SU)
   Caba 21:07 (185, 10 DU, 400 SU)
   Jimbo 19:33 (255)
   Nikki 15:44 (185)
   MB 17:28 (120, tape, 100 DU)
   Joe W. 24:49 (275, 100 DU)

   7:00
   Allen 20:44 (165, 100 DU)
   Laurie 21:30 (165 –> 145, 5 RC/5 tape)

9. 

   Tav January 28, 2015 Reply

   I loved this work out. My right leg hairs, not so much.