Complete 3 rounds each for time of:
- 500m row
- 15 power cleans (135/95#)
- 15 ring dips
Reminder: Our winter/spring nutrition challenge start Monday. Start clearing all the junk food out of the cupboards!
Daily WOD – Jan 27, 2014
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This Post Has 3 Comments
Classes are on as usual!
I am so ready for the nutrition challenge. It’s a great push to get us through the rest of winter and geared up for spring & summer fruits and veggies.
Results:
6:15
Katie C. 4:40/4:23/4:32 (65, MM)
9:30
Katie L. 5:13/4:40/4:32 (MM)
Katie N. 4:50/5:05/6:04 Rx
Tana 4:50/4:50/4:34 (80/P)
Todd 3:25/4:50/5:28 Rx
Brian3:30/3:53/4:19 (MM)
4:00
Kelly K. 4:14/4:23/4:19 (10×95, MFx10)
Danielle 4:23/5:15/5:35 (*65, 6RD)
Jen N. 4:19/4:02/3:54 (prowler/pu)
Cynthia 4:58/5:28/5:07 (24″ pu, 55H)
Caba 4:38/5:42/5:46 (115, pu)
Pugh 3:57/4:48 (2xpu)
Rick 6:02/7:08/7:00 Rx
Rudy 5:30/5:42/5:51 (95, pu)
Erin 4:25/4:46/4:44 (MM)
Nikki K. 4:32/4:49/4:44 (65/8xMM)
Maggie 4:17/4:40/4:02 (MM)
5:00
Sarah W. 5:20/5:46/6:10 (MF)
Dan E. 3:31/4:34/5:15 Rx
Dave 4:45/5:20/5:40 Rx
Crush 5:45/5:57/DNF Rx
Julie R. 4:53/5:27/5:43 (8MM/rd)
Chris 4:50/4:48/4:59 (75/PU)
Nick V. 3:56/3:52/4:13 (pu)
Joe S. 3:40/3:54/4:05 (115/pu)
Jeannette 4:46/5:03/4:54 (10pu/65)
Steve P. 4:26/5:20/5:26 (95, pu)
Sabol 3:34/4:39/4:24 Rx
Bryan 4:50/5;10/5:30 (HPC)
Fenn 4:30/4:34/4:22 (50, knee push ups)
Peggy 4:55/5:17/5:10 (60#)
6:00
MB 4:35/4:54/4:49 (75, MM)
Laurie 4:45/4:48/4:49 (85, MF)
Daria 4:29/5:03/5:00 (65, PU)
Mel 4:57/5:17 5:23 (90, MM)
John 3:05/3:17/3:01 Rx
Tav 3:41/3:47/3:17 (pu)
Stu 4:41/4:40/4:53 (95HPC, pu)
Joe W. 4:21/4:31/4:37 (MM)
Adam 4:05/5:10/5:25 (95)
7:00
Nadine 4:15/5:00 (45, pu)
Kim D. 4:35/5:13/4:41 (75, MMx6)
Jimbo 5:00/7:00/8:56 (DCRD)
Alex 3:42/4:31/5:20 (MM)