Make Up Day – Jan 29, 2015
Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: Banded Deadlifts 6x3 (100% 1RM combinde band/bar) then 6R/6L stone to shoulder Complete 30…
Come in between 4:30 and 7:30 tonight to make up one of the last 6 workouts. This week the choices are: Banded Deadlifts 6x3 (100% 1RM combinde band/bar) then 6R/6L stone to shoulder Complete 30…