Open Gym – Dec 31, 2019
“Last Chance” New Year’s Eve Open Gym WOD Notes: Today is the last chance to knock some 2019 goals off the board. Come in between 8:00 and 10:00 a.m. or between 3:00 and 6:00 p.m.…
“Last Chance” New Year’s Eve Open Gym WOD Notes: Today is the last chance to knock some 2019 goals off the board. Come in between 8:00 and 10:00 a.m. or between 3:00 and 6:00 p.m.…
Come in between 4:30 and 7:30 for open gym! You can use this time to work on anything you like including a workout from the last week: Complete 400m sled drag then 100 KB…
Come in between 4:30 and 7:30 for open gym. You can work on anything you like including a workout from the last week: "19.4" - AMRAP in 12 minutes of 10 snatches, 12 bar facing…
Come in between 4:30 and 7:30 for open gym. You can work on anything you like including a workout from the last week: "19.3" 10 minutes of 200ft walking lunges (50/35#), 50 step ups (50/35#…
Come in between 4:30 and 7:30 tonight for open gym. You can work on anything you like including a workout from the last week: "19.2" 8 minutes to complete 25 T2B, 50 DU, 15 cleans…
Come in between 4:30 and 7:30 for open gym. You can work on anything you like including a workout from the last week: "Open 19.1" AMRAP in 15 minutes of 19 wallballs, 19 cal row…
Come in between 4:30 and 7:30 for open gym. You can work on anything you like including a workout from the last week: Push Press 5-5-5-5-5 then 1 minute hollow hold, 1 minunte handstand walk,…
Come in between 4:30 and 7:30 tonight for Open Gym. You can work on anything you like including a workout from the last week: Back Squat - training max then 15 weighted box jumps With…
Come in between 4:30 and 7:30 for open gym. You can work on anything you like including a workout from the last week: AMRAP in 15 minutes of: 12 box jumps, 6 power snatches (115/75#),…
Come in between 4:30 and 7:30 for open gym. You can work on anything you like including a workout from the last week: Back Squat 5x1 (95% training max) then 5x3 consecutive broad jumps "Fran"…