Open Gym – Feb 28, 2019

Heath with a great locking out position!

Come in between 4:30 and 7:30 for open gym.Β  You can work on anything you like including a workout from the last week:

  1. “Open 19.1” AMRAP in 15 minutes of 19 wallballs, 19 cal row
  2. Bench Press 5-5-5-5-5, complete 10 ring dips after each set
  3. “Lucky No. 13” 10 min EMOM of 10-1 deads, 3-12 burpees
  4. “Isabel” Complete 30 power snatches for time (135/95#)
  5. Front Squat 3-3-3-3-3 then 3x10R/10L weighted step ups
  6. AMRAP in 6 min of: 35 DU/10c2b then 35DU/5HSPU then 35 DU/10 T2B

Schedule Notes: Get your cardio on at Coach Kehl’s CF Endurance class, tomorrow morning at 5:30am! WOD will be posted to blog comments shortly.

Open Notes: The 2nd week of the Open is upon us! Hit up Games.CrossFit.com at 8pm Thurday night to watch the 19.2 live announcement. Also streamed on the Games Facebook page.

Community Notes: Happy birthday Kyle E!

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This Post Has 2 Comments

  1. CFE @ 5:30am
    20min Cap
    1,500/1,200m Row Buy-In
    Then…AMRAP
    5 Hang Squat Cleans (135/95)
    10 Bar Facing Burpees
    15 Jumping Wallball Squats (20/14)
    60sec Rest

  2. CFE
    Kehl 5 (95)
    Becca πŸ™‚
    Warnek 5 (145)
    Vollmer 4 (WB squats)
    Murray πŸ™‚
    Dan 5+9 Rx
    PTY πŸ™‚ (95)
    KTS πŸ™‚ Rx
    Missy πŸ™‚

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