Open Gym – Feb 28, 2019

Heath with a great locking out position!

Come in between 4:30 and 7:30 for open gym.Β  You can work on anything you like including a workout from the last week:

  1. “Open 19.1” AMRAP in 15 minutes of 19 wallballs, 19 cal row
  2. Bench Press 5-5-5-5-5, complete 10 ring dips after each set
  3. “Lucky No. 13” 10 min EMOM of 10-1 deads, 3-12 burpees
  4. “Isabel” Complete 30 power snatches for time (135/95#)
  5. Front Squat 3-3-3-3-3 then 3x10R/10L weighted step ups
  6. AMRAP in 6 min of: 35 DU/10c2b then 35DU/5HSPU then 35 DU/10 T2B

Schedule Notes: Get your cardio on at Coach Kehl’s CF Endurance class, tomorrow morning at 5:30am! WOD will be posted to blog comments shortly.

Open Notes: The 2nd week of the Open is upon us! Hit up at 8pm Thurday night to watch the 19.2 live announcement. Also streamed on the Games Facebook page.

Community Notes: Happy birthday Kyle E!

Share on facebook

This Post Has 2 Comments

  1. CFE @ 5:30am
    20min Cap
    1,500/1,200m Row Buy-In
    5 Hang Squat Cleans (135/95)
    10 Bar Facing Burpees
    15 Jumping Wallball Squats (20/14)
    60sec Rest

  2. CFE
    Kehl 5 (95)
    Becca πŸ™‚
    Warnek 5 (145)
    Vollmer 4 (WB squats)
    Murray πŸ™‚
    Dan 5+9 Rx
    PTY πŸ™‚ (95)
    KTS πŸ™‚ Rx
    Missy πŸ™‚

Leave a Reply

Close Menu